recording now available
SEPTEMBER 6 - 7 _ 10:00 am (NY) / 3:00 pm (UK)
🇪🇸(CEST)+1h · 🇺🇸(NYT)-5h · 🇳🇴 (NRW)+1h · 🇮🇹(ITA)+1 · 🇹🇼(TAI) +8h · 🇩🇪(ALE)+1h · 🇨🇺(CDT)+4h · 🇵🇷(PR)-4h · 🇲🇽(CDMX)-6h · 🇸🇬(SNG) +8h · 🇦🇺(SYD)+11
LPF HYPOPRESSIVES · BREATHING · POSTURE
The virtual week-end training that will transform your vision of movement and body health: A unique experience for movement, physical health and wellness professionals committed to excellence.
The beginning of a transformative change in your career and in your clients’ life. You’ll not only receive practical tools to apply immediately, but you’ll also understand why LPF is the key to revolutionizing your professional practice.
CHOOSE BETWEEN FREE & PREMIUM
FREE REGISTRATION: You`ll have inmediate access to
- TWO 10min LPF INITIATION Vídeos (recorded by Alexa Marine – Fitness Specialist – and Becky Keller – Physio & Pelvic Floor Specialist) (available access until September, 19th)
- Saturday LIVE 60′ MASTERCLASS: diaphragm, Flexibility, Breathing Awareness & Abdominal Vacuum, adn Postural Awareness (Theory & Practice).
- Masterclass recording not included in free option.
VIP PREMIUM ACCESS: You`ll have inmediate access to the same 2 theorycal classes recorded by Alexa and Becky + LIVE Access to the Saturday Masterclass and, in addition:
- Sunday LIVE 90′ WORKSHOP + Q&A Session: Dynamic sequence of five LPF postures, showing its specific benefits for different populations (postpartum, hernias, back pain, prolapses, incontinence…) + Flexibility and Breathing Tests + Analysis of real case studies + Q&A round.
- 6 MONTHS access to de Theorical Introduction Vídeos + Masterclass & Workshop recordings
CHOOSE BETWEEN FREE & PREMIUM
FREE OPTION EXPIRED
- TWO 10min LPF INITIATION Vídeos (recorded by Alexa Marine – Fitness Specialist – and Becky Keller – Physio & Pelvic Floor Specialist) (available access until September, 19th)
- Saturday LIVE 60′ MASTERCLASS: diaphragm, Flexibility, Breathing Awareness & Abdominal Vacuum, adn Postural Awareness (Theory & Practice).
- Masterclass recording not included in free option.
VIP PREMIUM ACCESS:
- TWO 10min LPF INITIATION Vídeos (recorded by Alexa Marine – Fitness Specialist – and Becky Keller – Physio & Pelvic Floor Specialist) (available access until September, 19th)
- Access to the RECORDING of the Saturday 6 MASTERCLASS: diaphragm, Flexibility, Breathing Awareness & Abdominal Vacuum, adn Postural Awareness (Theory & Practice).
Masterclass recording not included in free option. - Sunday LIVE 90′ WORKSHOP + Q&A Session: Dynamic sequence of five LPF postures, showing its specific benefits for different populations (postpartum, hernias, back pain, prolapses, incontinence…) + Flexibility and Breathing Tests + Analysis of real case studies + Q&A round.
- 6 MONTHS access to de Theorical Introduction Vídeos + Masterclass & Workshop recordings
FREE THEORICAL CLASS
"Introduction to the Low Pressure Fitness Methodology"
INMEDIATLY ACCESS (20min)
FREE LIVE MASTERCLASS
“Disruptive Methodology, Extraordinary Results”
🗓️ Saturday, September 6 (60min)
PREMIUM LIVE WORKSHOP
“From Health Professional to Unquestionable Authority”
🗓️ Sunday, September 7 (120min)
What Will You Learn in This Event?
1.
Low Pressure Fitness fundamentals
Discover what makes this system so effective and different from traditional hypopressives.
2.
Breathing, posture, and movement
Experience a unique combination that transforms wellness from the inside out.
3.
Practical applications
Learn how LPF can benefit clients with issues such as prolapses, diastasis recti, back pain, and more.
4.
Immediate and measurable results
Perform practical exercises and observe tangible changes in flexibility, breathing, and wellness.
5.
Professional opportunities
Discover how LPF can become a key tool to differentiate yourself in a competitive market.
How will you learn this?
FREE RECORDED CLASSES
"Introduction to the Low Pressure Fitness Methodology"
- Discover the Secret to Reducing Your Waist and Restoring Your Health from Within
- Discover how Low Pressure Fitness can rehabilitate, prevent, and transform the body from the inside out.
[1st CLASS] Fitness & Posture specialization with Alexa Marine
[2nd CLASS] Pelvic Floor & Physio specialization with Becky Keller
FREE LIVE MASTERCLASS
“Disruptive Methodology, Extraordinary Results”
🕒 Saturday, September 6 | 10am (NY Time) / 3pm (UK Time)
This event is much more than just a class: it’s an immersive experience designed to show you the transformative power of the Low Pressure Fitness (LPF) system. If you’re a fitness, physical health or a movement professional, this is the perfect time to learn about a revolutionary method that is making a difference in the health and well-being of thousands of people.
✔︎ Introduction: The Diaphragm, the Muscle of Emotions
✔︎ Flexibility Test and Interactive Exercise
✔︎ Breathing Awareness and Abdominal Vacuum
✔︎ Postural Awareness
We’ll integrate breathing, posture, and movement in three practical exercises.
We’ll finish by repeating the flexibility test, so you can experience the immediate results of this methodology.
PREMIUM LIVE WORKSHOP
“From Health Professional to Unquestionable Authority”
🕒 Sunday, September 7 | 10am (NY Time) / 3pm (UK Time)
This 2 hours intensive workshop is a deep dive into the Low Pressure Fitness (LPF) methodology. Designed for health and sports professionals, the workshop combines theory and practice to help you understand how this revolutionary system can transform your way of working, offering quick and effective solutions for your clients or patients.
✔︎ Reinforcement of Masterclass Learning
✔︎ Dynamic sequence of five LPF postures, showing its specific benefits for different populations (postpartum, hernias, back pain, prolapses, incontinence…)
✔︎ Final Tests and Comparisons. We’ll repeat our flexibility test and we’ll introduce a NEW breathing test.
✔︎ Conclusion: Real Cases and Tangible Results
We’ll close with an inspiring session full of practical examples and a live Q&A round to resolve all your doubts and help you take the next step in your career.
Choose your best option
FREE ACCESS
✔︎ Access to RECORDED Theory Classes: Introduction to LPF for Physical Health, Movement & Welness Proffesionals
(inmediatly access until September, 19th)
✔︎ 60' LIVE MASTERCLASS:
"Disruptive Methodology, Extraordinary Results"
→ Learn LPF fundamentals and experience of guided practice.
→ Learn how this system can improve your clients’ quality of life and participate in exercises that will show immediate results.
*You won't pay anything but you'll have access to the theoretical classes for a limited time. You'll have access to the Live Masterclass but you won't receive the recording.
VIP ACCESS
✔︎ Everything of the Free Access Option
AND ALSO...
✔︎ 120' LIVE ADVANCED WORKSHOP:
"From Health Professional to Unquestionable Authority"
✔︎ 📹 ILIMITED ACCESS to the Masterclass & Workshop RECORDINGS for 6 months.
$89
$57
*You'll ONLY pay $57 and you'll have access to the Live Workshop and ilimited access to all recorded content for 6 months.
EXPIRED
FREE ACCESS
✔︎ Access to RECORDED Theory Classes: Introduction to LPF for Physical Health, Movement & Welness Proffesionals
(inmediatly access until September, 19th)
✔︎ 60' LIVE MASTERCLASS:
"Disruptive Methodology, Extraordinary Results"
→ Learn LPF fundamentals and experience of guided practice.
→ Learn how this system can improve your clients’ quality of life and participate in exercises that will show immediate results.
*You won't pay anything but you'll have access to the theoretical classes for a limited time. You'll have access to the Live Masterclass but you won't receive the recording.
VIP ACCESS
✔︎ Everything of the Free Access Option
AND ALSO...
✔︎ 120' LIVE ADVANCED WORKSHOP:
"From Health Professional to Unquestionable Authority"
✔︎ 📹 ILIMITED ACCESS to the Masterclass & Workshop RECORDINGS for 6 months.
$89
$57
*You'll ONLY pay $57 and you'll have access to the Live Workshop and ilimited access to all recorded content for 6 months.
MEET YOUR MASTER COACHES
Alexa Marine
Low Pressure Fitness UK Director & 30years Fitness Trainer
Pedagogue and Fitness specialist, Alexa Marin has devoted her career to educating the fitness industry. Specializing in various movement disciplines, she focuses on corrective exercise and breathing techniques to minimize injury risks and enhance overall well-being. She also participates as a contributor on channels such as National Channel Fox 5 and Telemundo in the Health sections.
Becky Keller
USA LPF Master Coach & Physiotherapist specialized in Pelvic Floor
She has been a Physical Therapist for over 20 years, and spent the last 15 years specializing in Pelvic Health. She discover Low Pressure Fitness Hypopressives in 2016, became certified in 2018, and have been teaching professional courses of LPF internationally since 2020. She is mentor and support the progression of LPF USA and of our English speaking LPF trainers.
