Stop guessing with your clients' core and start managing pressure professionally.
Low Pressure Fitness Introduction Hybrid Workshop
The system that is transforming pelvic rehabilitation and posture training globally.
¡LAST 2026 LPF INTRO WORKSHOP!
Many fitness and physical health professionals find themselves in a dangerous limbo today: they know that traditional abdominal exercises can worsen conditions such as prolapse or incontinence, but they don’t have a solid alternative to offer their patients.
We see physiotherapists and trainers attempting to apply “hypopressive techniques” in isolation, without understanding the global biomechanics or the neuro-education behind them. The result is a frustrating practice, based on improvisation, where the real value of your expertise is not perceived.
What nobody tells you is that LPF is not just about ‘performing the abdominal vacuum’.
We’re not here to sell you information you could find on Google; we are here to deliver our clinical and sports intelligence applied to a comprehensive movement system.
Learning LPF isn’t about adding ‘just another exercise’ to your routine.
It’s about understanding how posture, costal breathing, and neurodynamic mobilisation reprogram your clients’ deep system so they involuntarily regain the functionality of their abdominal girdle and pelvic floor.
Low Pressure Fitness Introduction Hybrid Workshop
KEY POINTS
Immediate Access to the Theoretical Foundation:
Forget endless Zoom classes where time is wasted on basic theory. From minute one you have access to the Pelvic Floor and Posture specialisation so you arrive at the live session with an expert’s understanding.
Live Practice with 2 Master Coaches:
One hour of real training where we correct the technical fundamentals of the ‘Goddess’ postures. It is the difference between believing you’re doing it right and feeling the real decompression in your body.
The Complete Map of Your Future:
You won’t leave with loose ‘tips’. We will give you the structure of the 3 certification levels so you can visualise how to move from being just another instructor to a certified LPF specialist.
🔴 Next Live Session
Saturday, May 2
10:00AM (EST)/3:00PM (UK)
¡LAST 2026 LPF INTRO WORKSHOP!
What your access includes ($67):
PRE-RECORDED IMEDIATE ACCESS CONTENTS (Available for 30 days from purchase):
- Pelvic Floor & Physio specialization Introductory Video (by Becky Keller)
- Fitness & Posture specialization Introductory Video (by Alexa Marine)
- [45min] Intro WORKSHOP Theory Presentation
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LIVE CONTENT + 10-DAYS AVAILABLE RECORDING (from live session)
- [1hour] Practical Workshop: Introduction to Low Pressure Fitness
- [15-20min] Q&A Live Session with Alexa Marine / Becky Keller
Once you reserve your place, you will receive immediate access to all pre-recorded theoretical content and the Zoom link for the next LIVE Session.
Your ability to deliver results for your clients cannot wait until you 'have time'.
If you want your practice or classes to look different tomorrow, the time to start building that authority is today.
Alexa Marine (LPF UK Director) and Becky Keller (PT, Pelvic Floor Specialist) have trained thousands of professionals. This workshop is the same initial step taken by the most recognised trainers in the LPF network.