Low Pressure Fitness Certification
Stop improvising with your clients' core issues. Become the authority who understands and masters the management of internal pressure.
The Revolutionary training methodology that every health, movement and wellness professional worldwide needs to know to transform the well-being of their clients and become a true authority in their field.
IMMEDIATE ACCESS TO ALL THEORY CONTENT
As a health or movement professional, you surely face this every week:
A.
Strength clients who brace their abdomens, and instead of flattening, they bulge outwards.
B.
Women who hide out of embarrassment about small urine leaks when jumping onto a box or running.
C.
Pilates students whose neck and shoulders tense up when trying to keep their core active.
So you lower the intensity, modify the exercise or remove the impact. But deep down, you know that’s just a temporary fix.
The problem isn’t that your client lacks strength; it’s that their pressure management system is disorganised. If you keep applying traditional techniques like “sucking the tummy in” or prescribing planks when a diastasis or pelvic floor can’t manage the load, you are making the problem worse.
Professional excellence today isn't about setting tougher routines; it's about understanding the deep biomechanics of the human body to re-educate abdominal function from the inside out.
Certification Fast-Track
ONLY AVAILABLE THIS LAST WEEK · Don't go into the training cold.
When you book your place today, you’ll IMMEDIATELY unlock the full recordings of our latest Intro Workshop (2 hours of clinical and practical training).
Get to grips with the true mechanics of the diaphragm.
Master the technical execution of the abdominal vacuum.
Turn up on Friday already speaking our language.
Can you imagine becoming the professional that your clients and patients consider the best option to solve their problems in a fast, effective and lasting way?
OPTION 1
BUNDLE
LEVEL 1 + LEVEL 2
Build your static foundation and take it to real dynamic movement.
$1,150
(You save $307 off the original price. Individually price: $695 + LPF Intro Workshop $67)
Dates (everyday you’ll have a lunch break hour):
- [L1] Friday 27th, 08am – 5.30pm
- [L2] Saturday 28th, 8.30am – 4pm
- [L2] Sunday 29th, 08.30am – 3.30pm
Format: Hybrid (In-person in Princeton, NJ or Live Virtual via Zoom).
LEVEL 1 - Fundamentals of LPF
Duration: 11.5 hours (1 day of 8.5 hours + 3 hours of recorded theory material).
Objective: To introduce the practitioner to the basic techniques of LPF, including hypopressive breathing, static poses, and postural re-education.
Materials:
- Level 1 practical manual.
- Level 1 assessment sheet.2023
- LPF Level 1 Lecture and practical slides corresponding with Pre-recorded theory lectures by Tamara Rial
- LPF summary PDF for Lecture review with the instructor with updated research
- Coaching cues: Level 1
- Poster – Level 1 sequence.
- Poster – Main 4 LPF goddesses.
- Resources research book
- Research article Dec 2022
LEVEL 2 - Dynamic Sequence and Freediving
Duration: 13.5 hours (2 days of 6 – 7.5 hours + 3 hours of recorded theory material).
Objective: To deepen the technique of apnoea and hypopressive breathing, and to advance towards the dynamic sequences of LPF.
Materials:
- Level 2 practical manual.
- Level 2 assessment sheet
- LPF Level 2 Lecture slides.
- Coaching cues: Level 2
- Poster – Level 2 sequence.
FAST ACTION BONUS: Immediate access to the recording of the last “LPF Intro Workshop” (Valued at $67) for your prior preparation + Recorded theory (more than 2 hours of clinical & practical training)
OPTION 2
FULL INTENSIVE CERTIFICATION + FREE EXAM
The complete ecosystem. Officially become an LPF Certified Trainer.
$1,750
(You save $502 off the original price. Individually price: $695 per level + LPF Intro Workshop $67 + LPF Exam $100)
Dates (everyday you’ll have a lunch break hour):
- [L1] FRI, March 27th, 08am – 5.30pm
- [L2] SAT, March 28th, 8.30am – 4pm
- [L2] SUN, March 29th, 08.30am – 3.30pm
- [L3] SAT, April 11th, 9am – 3.30pm
- [L3] SUN, April 12th, 9am – 3.30pm
Format: Hybrid (In-person in Princeton, NJ or Live Virtual via Zoom).
LEVEL 1 - Fundamentals of LPF
Duration: 11.5 hours (1 day of 8.5 hours + 3 hours of recorded theory material).
Objective: To introduce the practitioner to the basic techniques of LPF, including hypopressive breathing, static poses, and postural re-education.
Materials:
- Level 1 practical manual.
- Level 1 assessment sheet.2023
- LPF Level 1 Lecture and practical slides corresponding with Pre-recorded theory lectures by Tamara Rial
- LPF summary PDF for Lecture review with the instructor with updated research
- Coaching cues: Level 1
- Poster – Level 1 sequence.
- Poster – Main 4 LPF goddesses.
- Resources research book
- Research article Dec 2022
LEVEL 2 - Dynamic Sequence and Freediving
Duration: 13.5 hours (2 days of 6 – 7.5 hours + 3 hours of recorded theory material).
Objective: To deepen the technique of apnoea and hypopressive breathing, and to advance towards the dynamic sequences of LPF.
Materials:
- Level 2 practical manual.
- Level 2 assessment sheet
- LPF Level 2 Lecture slides.
- Coaching cues: Level 2
- Poster – Level 2 sequence.
LEVEL 3 - Myofascial Integration and Deep Neurodynamics
Duration: 15 hours (2 days of 6 hours + 3 hours of recorded theory material).
Objective: To incorporate myofascial and neurodynamic principles into advanced LPF sequences, preparing the practitioner for the certification exam.
Materials:
- Level 3 practical manual.
- Level 3 table key variables
- Level 3 assessment sheet
- LPF Level 3 Lecture slides.
- Coaching cues: Level 3
- Poster – Level 2 sequence.
- Branding guidelines
FAST ACTION BONUS: Immediate access to the recording of the last “LPF Intro Workshop” (Valued at $67)
EXCLUSIVE BONUS 2: FREE Official Certification Exam (Valued at $100)
But... What is Low Pressure Fitness?
Low Pressure Fitness is much more than a simple training technique.
It is a comprehensive system based on the hypopressive technique to reduce pressure in the abdomen and pelvis, improving posture, pelvic floor health, breathing, and overall body functionality.
With over 15 years of scientific research behind it by Dr. Tamara Rial, Director of Low Pressure Fitness USA, LPF has been designed to help health and sports professionals provide effective solutions to common problems such as abdominal diastasis, back pain, and pelvic floor dysfunctions in addition to achieving improvements in physical performance, lung capacity, and fitness.
With LPF, you can offer your clients an innovative methodology that complements and enhances other disciplines such as Pilates, physiotherapy, and performance training. This is your chance to become a certified expert in a system that is already a world leader!
What your clients will get thanks to Low Pressure Fitness
By 2006, Dr. Tamara Rial (Development Director of Low Pressure Fitness USA) and Piti Pinsach, began researching and developing a comprehensive exercise, fascial approach, and postural training system built on the hypopressive techniques, and by 2014, a revolutionary movement system… Low Pressure Fitness was created.
Postpartum Rehab
It helps mothers recover their bodies faster and more effectively. Retrain their core muscles after having a baby and heal a Diastasis Recti.
Pelvic Organ Prolapse
Symptoms of POP can be improved with this revolutionary system to lift the organs, decongest the pelvis and adapt to rises of Intra-abdominal pressure.
Prevent Leakage
ITS NOT NORMAL-NO SHAME. Helps those with urinary incontinence (uncontrollable leakage) and other forms of Pelvic Floor Dysfunction
Slim the Waistline
Coordinate the abdominal wall and train the inner muscular corset to flatten the belly. Your clients will love it!
Athletic Performance
Enhance breathing and balance over and undertrained muscles that can occur with focused sport training.
Sexual Dysfunction
Improve certain types of sexual dysfunction by improving pelvic muscle tone, pain and nervous system state.
And this is how YOUR PROFESSIONAL CARREER CAN BE TRANSFORMED thanks to LPF
You will significantly increase the Satisfaction of your Clients
because they will achieve visible and tangible results in a very short time, increasing loyalty and recommendations to family and friends.
You will attract new clients by being able to offer an additional specialised service
differentiating yourself in the market, positioning yourself as a reference and attracting new clients.
You will be able to accelerate your rehabilitation processes more quickly and effectively
for clients who have suffered injuries or surgery, getting them back to normal life much sooner than you have been able to do so far.
You will be enriched as a professional by gaining in-depth knowledge of an innovative methodology
which will also increase your prestige and career opportunities.
You will gain access to a solid international community
You will be part of a global network of professionals with whom to exchange experiences and knowledge, and you will have access to exclusive job opportunities.
The LPF philosophy breaks the myth that "pulling in your belly" or doing classic crunches strengthens your core.
We don’t train through voluntary contraction.
WE ACTIVATE REFLEXIVELY.
LPF PRO Framework = BRRP
BREATHE → 3D Respiratory Reprogramming.
RE-EDUCATE → Postural patterning and deep core activation.
RECOVER → Improve pelvic floor dysfunction, diastasis, back pain.
PERFORM → Apply it to sports, postpartum, clinical and movement work.
This method adapts to a wide range of disciplines, from physiotherapy to elite sports performance.
*IMMEDIATE ACCESS TO ALL THEORY CONTENT
Discover Low Pressure Fitness
A system rooted in 3D breathing, fascial activation and low-impact postural training that has already transformed the practices of more than 8000 professionals worldwide.
Visible results, pain relief, deep core activation and waistline reduction without endless reps or invasive techniques.
✭ SPECIAL OFFER ✭
INTENSIVE BUNDLE
LEVEL 1 + LEVEL 2
IMMEDIATE ACCESS TO ALL THEORY CONTENT
$1,390
$1,150
(You save $240 of the original price – $695 per level)
Dates (everyday you’ll have a lunch break hour):
- [L1] Friday 5th, 08am – 5.30pm
- [L2] Saturday 6th, 8.30am – 4pm
- [L2] Sunday 7th, 08.30am – 3.30pm
Format: Hybrid (In-person in Princeton, NJ or Live Virtual via Zoom).
LEVEL 1 - Fundamentals of LPF
Duration: 11.5 hours (1 day of 8.5 hours + 3 hours of recorded theory material).
Objective: To introduce the practitioner to the basic techniques of LPF, including hypopressive breathing, static poses, and postural re-education.
Materials:
- Level 1 practical manual.
- Level 1 assessment sheet.2023
- LPF Level 1 Lecture and practical slides corresponding with Pre-recorded theory lectures by Tamara Rial
- LPF summary PDF for Lecture review with the instructor with updated research
- Coaching cues: Level 1
- Poster – Level 1 sequence.
- Poster – Main 4 LPF goddesses.
- Resources research book
- Research article Dec 2022
LEVEL 2 - Dynamic Sequence and Freediving
Duration: 13.5 hours (2 days of 6 – 7.5 hours + 3 hours of recorded theory material).
Objective: To deepen the technique of apnoea and hypopressive breathing, and to advance towards the dynamic sequences of LPF.
Materials:
- Level 2 practical manual.
- Level 2 assessment sheet
- LPF Level 2 Lecture slides.
- Coaching cues: Level 2
- Poster – Level 2 sequence.
And if you want to continue later? Fantastic! On November 14th and 15th, you will be able to complete your journey with the latest 2026 LEVEL 3 edition and become a Certified LPF Trainer for an exclusive offer + certification exam completely FREE (You’ll end up saving $435 if you decide to complete your LPF certification in November).
Pre-requisite:
This Bundle option gives you everything you need to start with LPF hypopressives and work toward becoming a Certified Low Pressure Fitness Trainer and using this revolutionary technique in your practice and with your clients. Exam fee will be waived if you choose this option to receive the distinguished international certification of LPF-CT.
Guarantees and Cancellation Policies
Cancellations: If you cancel 3 weeks prior to the course, you will receive a refund minus a 50% administrative fee + Immediate Access to all the Theory Content. Late cancellations will receive credit towards a future course. If the course is cancelled, you will receive a 60% refund.
Payment Facilities: You can pay up to 3 times via Paypal (subject to their own conditions)
WHY CHOOSE LPF CERTIFICATION
International Recognition like LPF Certificied Trainer
Upon completion of certification, you will earn the internationally recognised title of Low Pressure Fitness Certified Trainer (LPF-CT). You will be able to use the LPF-CT seal and title, and you will be listed in the international directory of certified trainers.
Te Same Consistency and Quality of Training
LPF certification ensures that all trainers, regardless of their geographical location, possess the same level of knowledge and skills. Whether you are in Brazil, Canada or the UK, your certification will be valid and recognised.
Exclusive Access to Materials and Benefits forever
As an LPF-CT, you will have access to exclusive training materials, discounts in the official shop, special promotions, and private Facebook groups where you can connect with other certified trainers and access job opportunities.
Furthermore, the Low Pressurre Fitness methodology is unique in the world. There is no other technique that achieves the same results in the same period of time, with the same efficiency and effectiveness.
That’s why high performance athletes such as David Villa or Miss Olympia Bodybuilder Isa Pecinni, singers such as Madonna or Vinila Von Bismark, models such as Brazilian Michelle Bundchen and other celebrities from all walks of life in the USA, Spain and the UK such as Iñaki Urrutia, Rosana Scotto or Miriam Diaz Aroca work on their fitness, lung capacity and posture with Low Pressure Fitness.
WHAT DOES LPF CERTIFICATION INCLUDE?
✔︎ Access to Live Classes: Interact with instructors and other professionals in real time.
✔︎ Exclusive Materials: Manuals, posters, assessment guides, and more.
✔︎ International Community Access: Join private groups and international directories to connect with other professionals.
✔︎ Exclusive Discounts and Promotions: Take advantage of special offers and discounts on additional products and training.
✔︎ Internationally Valid Certification: Recognised in multiple countries, with access to continuing education and recertification.
Maybe you have seen LPF recommended on...
channels from USA, United Kindom, Spain, Italy, Portugal
We are so sure that this methodology is the most complete and effective in the line of hypopressive, respiratory and postural exercises that we have no doubt that you will be 100% hooked from the first session and that it will change your perspective on exercises for health and wellbeing in a radical way.
100% of our students claim to have marked a before and after in their sessions with their clients and their positioning in the market
Meet the Instructors TEAM
Tamara Rial
LPF CO-FOUNDER & DEVELOPER, LPF USA DIRECTOR
Dr. Tamara Rial is creator and co-founder of Low Pressure Fitness. Tamara developed LPF as part of her dissertation project over 15 years ago and since has grown LPF to be an award winning international exercise program with over 8,000 trained health and fitness professionals. She is an avid researcher and the leading international authority on hypopressive exercise. She is an internationally recognized speaker and has lectured on topics within the scope of hypopressive exercise, fascial system and biomechanics. She currently holds a professor position at Monmouth University in West Long Branch, NJ. Tamara continues to evolve LPF with new courses, research, collaborations, mentoring and teaching our LPF specialization courses for LPF USA.
Alexa Marine
Director al LPF UK and Master Coach
Pedagogue and Fitness specialist, Alexa Marin has devoted her career to educating the fitness industry. Specializing in various movement disciplines, she focuses on corrective exercise and breathing techniques to minimize injury risks and enhance overall well-being. She also participates as a contributor on channels such as National Channel Fox 5 and Telemundo in the Health sections.
Becky Keller
PT, MSPT, PRPC, LPF-CT
She has been a Physical Therapist for over 20 years, and spent the last 10 years specializing in Pelvic Health. She discover Low Pressure Fitness Hypopressives in 2016, became certified in 2018, and have been teaching professional courses of LPF internationally since 2020. She is mentor and support the progression of LPF USA and of our English speaking LPF trainers.
Some of our already Certified LPF Trainers tell you about their experience
Sign Up Today and Transform Your Career with
Low Pressure Fitness HYBRID Certificatation
Don't miss this unique opportunity to become the favorite choice of all your customers (and workplaces).
✭ SPECIAL OFFER ✭
INTENSIVE BUNDLE
LEVEL 1 + LEVEL 2
IMMEDIATE ACCESS TO ALL THEORY CONTENT
$1,390
$1,150
(You save $240 of the original price – $695 per level)
Dates (everyday you’ll have a lunch break hour):
- [L1] Friday 5th, 08am – 5.30pm
- [L2] Saturday 6th, 8.30am – 4pm
- [L2] Sunday 7th, 08.30am – 3.30pm
Format: Hybrid (In-person in Princeton, NJ or Live Virtual via Zoom).
LEVEL 1 - Fundamentals of LPF
Duration: 11.5 hours (1 day of 8.5 hours + 3 hours of recorded theory material).
Objective: To introduce the practitioner to the basic techniques of LPF, including hypopressive breathing, static poses, and postural re-education.
Materials:
- Level 1 practical manual.
- Level 1 assessment sheet.2023
- LPF Level 1 Lecture and practical slides corresponding with Pre-recorded theory lectures by Tamara Rial
- LPF summary PDF for Lecture review with the instructor with updated research
- Coaching cues: Level 1
- Poster – Level 1 sequence.
- Poster – Main 4 LPF goddesses.
- Resources research book
- Research article Dec 2022
LEVEL 2 - Dynamic Sequence and Freediving
Duration: 13.5 hours (2 days of 6 – 7.5 hours + 3 hours of recorded theory material).
Objective: To deepen the technique of apnoea and hypopressive breathing, and to advance towards the dynamic sequences of LPF.
Materials:
- Level 2 practical manual.
- Level 2 assessment sheet
- LPF Level 2 Lecture slides.
- Coaching cues: Level 2
- Poster – Level 2 sequence.
And if you want to continue later? Fantastic! On November 14th and 15th, you will be able to complete your journey with the latest 2026 LEVEL 3 edition and become a Certified LPF Trainer for an exclusive offer + certification exam completely FREE (You’ll end up saving $435 if you decide to complete your LPF certification in November).
ANY QUESTION ABOUT LPF CERTIFICATION?
If you have any questions or need more information, feel free to contact us.
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