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Become a Low Pressure Fitness Certified Trainer and achieve much more effective and lasting results with your clients!
With Low Pressure Fitness (LPF) ONLINE Certification, you will be able to offer a revolutionary training system that combines hypopressive technique with postural re-education, breathing and myofascial mobilisation to achieve results from the very first session.
Advance your career and stand out in the competitive world of health and wellness with LPF!
WHAT IS Low Pressure Fitness?
Low Pressure Fitness is much more than a simple training technique.
It is a comprehensive system based on the hypopressive technique to reduce pressure in the abdomen and pelvis, improving posture, pelvic floor health, breathing, and overall body functionality.
With over 15 years of scientific research behind it by Dr. Tamara Rial, Director of Low Pressure Fitness USA, LPF has been designed to help health and sports professionals provide effective solutions to common problems such as abdominal diastasis, back pain, and pelvic floor dysfunctions in addition to achieving improvements in physical performance, lung capacity, and fitness.
With LPF, you can offer your clients an innovative methodology that complements and enhances other disciplines such as Pilates, physiotherapy, and performance training. This is your chance to become a certified expert in a system that is already a world leader!
Maybe you have seen LPF recommended on...
USA, United Kindom, Spain, Italy, Portugal
We are so sure that this methodology is the most complete and effective in the line of hypopressive, respiratory and postural exercises that we have no doubt that you will be 100% hooked from the first session and that it will change your perspective on exercises for health and wellbeing in a radical way.
100% of our students claim to have marked a before and after in their sessions with their clients and their positioning in the market
WHY CHOOSE LPF ONLINE CERTIFICATION
International Recognition like LPF Certificied Trainer
Upon completion of certification, you will earn the internationally recognised title of Low Pressure Fitness Certified Trainer (LPF-CT). You will be able to use the LPF-CT seal and title, and you will be listed in the international directory of certified trainers.
The Same Consistency and Quality of Training
LPF certification ensures that all trainers, regardless of their geographical location, possess the same level of knowledge and skills. Whether you are in Brazil, Canada or the UK, your certification will be valid and recognised.
Exclusive Access to Materials and Benefits forever
Joining the LPF certification program means you become part of a supportive community. As an LPF-CT, you’ll benefit from ongoing education through masterclasses, a library of classes, weekly live sessions, exclusive training materials, and the opportunity to connect with other certified professionals. You’ll always have the support of your instructors and be connected with the LPF community.
Furthermore, the Low Pressurre Fitness methodology is unique in the world. There is no other technique that achieves the same results in the same period of time, with the same efficiency and effectiveness.
That’s why high performance athletes such as David Villa or Miss Olympia Bodybuilder Isa Pecinni, singers such as Madonna or Vinila Von Bismark, models such as Brazilian Michelle Bundchen and other celebrities from all walks of life in the USA, Spain and the UK such as Iñaki Urrutia, Rosana Scotto or Miriam Diaz Aroca work on their fitness, lung capacity and posture with Low Pressure Fitness.
Low Pressure Fitness ONLINE Certification
The LPF certification consists of three levels that must be completed in order to obtain the final certification.
Each level includes both theoretical and practical training, taught by recognised experts in the LPF method. Classes are conducted live via Zoom, with Q&A sessions prior to each class to answer any questions.
Duration: 15 hours (2 days of 6 hours + 3 hours of recorded theory material).
Objective: To introduce the practitioner to the basic techniques of LPF, including hypopressive breathing, static poses, and postural re-education.
Materials:
- Level 1 practical manual.
- Level 1 assessment sheet.2023
- LPF Level 1 Lecture and practical slides corresponding with Pre-recorded theory lectures by Tamara Rial
- LPF summary PDF for Lecture review with the instructor with updated research
- Coaching cues: Level 1
- Poster – Level 1 sequence.
- Poster – Main 4 LPF goddesses.
- Resources research book
- Research article Dec 2022
Duration: 15 hours (2 days of 6 hours + 3 hours of recorded theory material).
Objective: To deepen the technique of apnoea and hypopressive breathing, and to advance towards the dynamic sequences of LPF.
Materials:
- Level 2 practical manual.
- Level 2 assessment sheet
- LPF Level 2 Lecture slides.
- Coaching cues: Level 2
- Poster – Level 2 sequence.
Duration: 15 hours (2 days of 6 hours + 3 hours of recorded theory material).
Objective: To incorporate myofascial and neurodynamic principles into advanced LPF sequences, preparing the practitioner for the certification exam.
Materials:
- Level 3 practical manual.
- Level 3 table key variables
- Level 3 assessment sheet
- LPF Level 3 Lecture slides.
- Coaching cues: Level 3
- Poster – Level 2 sequence.
- Branding guidelines
Certification Exam
Upon completion of the three levels of training, you will be ready to take the LPF-CT certification exam:
Format: 30-question multiple-choice online exam.
Time: 45 minutes.
Passing Requirements: Answer at least 80% of the questions correctly.
Attempts: Two attempts allowed within 30 days of exam purchase.
Cost: $95 USD (Free if the full package of all three levels is purchased).
Diploma will be emailed to you within 45 days of passing the exam.
WHAT DOES LPF ONLINE CERTIFICATION INCLUDE?
✔︎ Access to Live Classes: Interact with instructors and other professionals in real time.
✔︎ Exclusive Materials: Manuals, posters, assessment guides, and more.
✔︎ Instant access after purchase to all Level I study materials (downloadables, posters and recorded classes) so you can get started today.
✔︎ International Community Access: Join private groups and international directories to connect with other professionals.
✔︎ Internationally Valid Certification: Recognised in multiple countries, with access to continuing education and recertification.
✔︎ And access to the Live Class recordings for 30 days after the session so you can re-watch and review them as many times as you need.*
*The Zoom link will be sent a few days before the course with the welcome email. This virtual course requires attendance and offers direct feedback. If you have a major reason, such as religious obligations or time zone issues, a recorded version can be provided, with an additional fee for a test to demonstrate learning. Live participants will have access to the recording for one month to review and reinforce their learning
What your clients will get thanks to Low Pressure Fitness
By 2006, Dr. Tamara Rial (Development Director of Low Pressure Fitness USA) and Piti Pinsach, began researching and developing a comprehensive exercise, fascial approach, and postural training system built on the hypopressive techniques, and by 2014, a revolutionary movement system… Low Pressure Fitness was created.
Postpartum Rehab
It helps mothers recover their bodies faster and more effectively. Retrain their core muscles after having a baby and heal a Diastasis Recti.
Pelvic Organ Prolapse
Symptoms of POP can be improved with this revolutionary system to lift the organs, decongest the pelvis and adapt to rises of Intra-abdominal pressure.
Prevent Leakage
ITS NOT NORMAL-NO SHAME. Helps those with urinary incontinence (uncontrollable leakage) and other forms of Pelvic Floor Dysfunction
Slim the Waistline
Coordinate the abdominal wall and train the inner muscular corset to flatten the belly. Your clients will love it!
Athletic Performance
Enhance breathing and balance over and undertrained muscles that can occur with focused sport training.
Sexual Dysfunction
Improve certain types of sexual dysfunction by improving pelvic muscle tone, pain and nervous system state.
And this is how YOUR PROFESSIONAL CARREER CAN BE TRANSFORMED thanks to LPF
You will significantly increase the Satisfaction of your Clients
because they will achieve visible and tangible results in a very short time, increasing loyalty and recommendations to family and friends.
You will attract new clients by being able to offer an additional specialised service
differentiating yourself in the market, positioning yourself as a reference and attracting new clients.
You will be able to accelerate your rehabilitation processes more quickly and effectively
for clients who have suffered injuries or surgery, getting them back to normal life much sooner than you have been able to do so far.
You will be enriched as a professional by gaining in-depth knowledge of an innovative methodology
which will also increase your prestige and career opportunities.
You will gain access to a solid international community
You will be part of a global network of professionals with whom to exchange experiences and knowledge, and you will have access to exclusive job opportunities.
Meet the Instructors TEAM
Tamara Rial
LPF CO-FOUNDER & DEVELOPER, LPF USA DIRECTOR
Dr. Tamara Rial is creator and co-founder of Low Pressure Fitness. Tamara developed LPF as part of her dissertation project over 15 years ago and since has grown LPF to be an award winning international exercise program with over 8,000 trained health and fitness professionals. She is an avid researcher and the leading international authority on hypopressive exercise. She is an internationally recognized speaker and has lectured on topics within the scope of hypopressive exercise, fascial system and biomechanics. She currently holds a professor position at Monmouth University in West Long Branch, NJ. Tamara continues to evolve LPF with new courses, research, collaborations, mentoring and teaching our LPF specialization courses for LPF USA.
Alexa Marine
Director al LPF UK and Master Coach
Pedagogue and Fitness specialist, Alexa Marin has devoted her career to educating the fitness industry. Specializing in various movement disciplines, she focuses on corrective exercise and breathing techniques to minimize injury risks and enhance overall well-being. She also participates as a contributor on channels such as National Channel Fox 5 and Telemundo in the Health sections.
Becky Keller
PT, MSPT, PRPC, LPF-CT
She has been a Physical Therapist for over 20 years, and spent the last 10 years specializing in Pelvic Health. She discover Low Pressure Fitness Hypopressives in 2016, became certified in 2018, and have been teaching professional courses of LPF internationally since 2020. She is mentor and support the progression of LPF USA and of our English speaking LPF trainers.
Some of our already Certified LPF Trainers tell you about their experience
Sign Up Today and Transform Your Career with
Low Pressure Fitness ONLINE Certificate
Don't miss this unique opportunity to become a Low Pressure Fitness Certified Trainer and excel in your field. Complete the registration form and secure your place in the LPF Certification.
Register now and start transforming lives with LPF!
ANY QUESTION ABOUT LPF CERTIFICATION?
If you have any questions or need more information, feel free to contact us.
