Alexa Marine
Director of LPF UK · Master Coach
Pedagogue and fitness specialist. Alexa educates the industry in corrective exercise and breathing, and appears on Fox 5 and Telemundo in their health segments.
Become the best option for your clients and increase your professional opportunities
LPF CERTIFICATION
Fall Edition 2026The Revolutionary Breath&Posture Fitness Methodology every Physical Health and Wellness Professional needs to know to transform their clients' well-being (and their positioning and value as professionals in their field).
become a certificated lpf trainerGet visible results with your clients from the very first session thanks to the LPF system – and get certified in just 3 months
The Oficial International Low Pressure Fitness Certification for health, movement and performance professionals
A HYBRID EXPERIENCE (ONLINE OR IN-PERSON IN PRINCETON, NJ) designed for physiotherapists, trainers, fitness professionals, pelvic floor specialists and movement professionals who want a real tool to transform clinical or athletic practice.
Low Pressure Fitness is a NASM/AFAA APPROVED CE provider for personal trainer certifications
All of us, professionals who work with real bodies, have felt this way at some point in our careers...
(and now, with the speed with which things are changing and the ease of access to information that your customers have, even more so).
You’re craving…
- To deliver tangible and visible results from day one.
- To have an effective, science-backed tool that works in real cases.
- To stand out as a go-to professional with something that truly makes a difference.
- To break through stagnation and fall in love with your work again.
But here’s the reality…
- You struggle to make lasting progress in postpartum, pelvic floor or back pain cases.
- Everything you try feels like you’ve done it a hundred times and it’s still not working.
- Clients lose motivation, get bored or frustrated and drop out.
- You’re tired of theoretical trainings that never translate into real results.
But... What if what you were missing wasn’t more theory, but a truly integrative tool that works from the very first session...?
Discover Low Pressure Fitness
A system rooted in 3D breathing, fascial activation and low-impact postural training that has already transformed the practices of more than 8000 professionals worldwide.
Visible results, pain relief, deep core activation and waistline reduction—without endless reps or invasive techniques.
Your instructors
Meet the people who teach — and who built — LPF
You’ll train live with Alexa Marine and Becky Keller. The method itself was developed by Dr. Tamara Rial, whose research underpins every level of this certification.
Becky Keller
PT, MSPT, PRPC, LPF-CT
Physical therapist for over 20 years, with a decade in pelvic health. Certified in LPF in 2018, she has taught professional LPF courses internationally since 2020 and mentors English-speaking trainers.
Tamara Rial
LPF Co-Founder & Developer · LPF USA Director
PhD · 60+ peer-reviewed papers · Human Performance Lab, Monmouth University
Researcher and university professor. Co-creator of Low Pressure Fitness and developer of Fascial Breathing — the scientific foundation of the method you will learn.
The LPF philosophy breaks the myth that "pulling in your belly" or doing classic crunches strengthens your core.
We don’t train through voluntary contraction.
WE ACTIVATE REFLEXIVELY.
LPF PRO Framework = BRRP
BREATHE → 3D Respiratory Reprogramming.
RE-EDUCATE → Postural patterning and deep core activation.
RECOVER → Improve pelvic floor dysfunction, diastasis, back pain.
PERFORM → Apply it to sports, postpartum, clinical and movement work.
This method adapts to a wide range of disciplines, from physiotherapy to elite sports performance.
It's not a simply abs training
Discover some of the fundamental differences between conventional methods vs. the reprogramming offered by Low Pressure Fitness.
Core Activation
WITHOUT LPF
You try to force activation with conscious commands
('tense your abs,' 'pull your belly button in'). The result is a voluntary, often superficial contraction that creates tension in other areas (neck, lower back).
WITH LPF
You trigger a reflexive, involuntary response.
You create the biomechanical conditions for the nervous system to send the command, activating the deep abdominal wall in an organised way, without you having to think about it.
The Approach to Pain
WITHOUT LPF
You attack the symptom.
You focus on strengthening the painful area or adjacent muscles (more planks, more glute bridges…).
WITH LPF
You solve the root cause.
You understand that lower back pain is often a symptom of poor internal pressure management. You release the diaphragm and re-educate the core so the spine no longer has to suffer.
Improving Athletic Performance
WITHOUT LPF
You look to add more power externally
(more load, more volume, more intensity), assuming the core will ‘hold up’.
WITH LPF
You ensure you stop losing power internally.
You optimise the pressure system so that force is transferred efficiently, without energy ‘leaks’ that lead to injury or stagnation.
Your Role as a Professional
WITHOUT LPF
You are an exercise instructor.
You give commands, correct external form, and programme reps and loads.
WITH LPF
You are A NEUROMUSCULAR SYSTEM REPROGRAMMER.
You facilitate your client’s body to rediscover its own intelligence and self-regulate.
Recognised in the press worldwide
USA, United Kindom, Spain, Italy, Portugal, brasil...
Trainers sharing what changed in their practice
Furthermore, the Low Pressure Fitness methodology is unique in the world. There is no other technique that achieves the same results in the same period of time, with the same efficiency and effectiveness.
That's why high performance athletes such as David Villa or Miss Olympia Bodybuilder Isa Pecinni, singers such as Madonna or Vinila Von Bismark, models such as Brazilian Michelle Bundchen and other celebrities from all walks of life in the USA, Spain and the UK such as Iñaki Urrutia, Rosana Scotto or Miriam Diaz Aroca work on their fitness, lung capacity and posture with Low Pressure Fitness.
Your Certification Journey starts here
Each module below is expandable — tap + to see duration, objectives and materials included.
[ LEVEL 1 ] LPF Foundations: 3D breathing, base postures, neuromuscular reprogramming.
Duration: 12 hours of live training + 3 hours of recorded theory material.
Objective: To introduce the practitioner to the basic techniques of LPF, including hypopressive breathing, static poses, and postural re-education.
Theory Content Included (immediate access):
- Level 1 practical manual.
- Level 1 assessment sheet.
- LPF Level 1 Lecture and practical slides corresponding with pre-recorded theory lectures by Tamara Rial
- LPF summary PDF for lecture review with the instructor with updated research
- Coaching cues: Level 1
- Poster – Level 1 sequence.
- Poster – Main 4 LPF goddesses.
- Resources research book
- Research article Dec 2022
[ LEVEL 2 ] Dynamic Sequence and Freediving. Apnea, transitions, and movement-based activation.
Duration: 12 hours of live training + 3 hours of recorded theory material.
Objective: To deepen the technique of apnoea and hypopressive breathing, and to advance towards the dynamic sequences of LPF.
Theory Content Included (immediate access):
- Level 2 practical manual.
- Level 2 assessment sheet
- LPF Level 2 Lecture slides.
- Coaching cues: Level 2
- Poster – Level 2 sequence.
[ LEVEL 3 ] Clinical integration. Myofascial and Neurodynamic focus for complex cases.
Duration: 12 hours of live training + 3 hours of recorded theory material.
Objective: To incorporate myofascial and neurodynamic principles into advanced LPF sequences, preparing the practitioner for the certification exam.
Theory Content Included (immediate access):
- Level 3 practical manual.
- Level 3 table key variables
- Level 3 assessment sheet
- LPF Level 3 Lecture slides.
- Coaching cues: Level 3
- Poster – Level 3 sequence.
- Branding guidelines
Diploma will be emailed to you within 45 days of passing the exam.
CERTIFICATION EXAM
Upon completion of the three levels of training, you will be ready to take the LPF-CT certification exam:
Format: 30-question multiple-choice online exam.
Time: 45 minutes.
Passing Requirements: Answer at least 80% of the questions correctly.
Attempts: Two attempts allowed within 30 days of exam purchase.
Cost: $95 USD (Free if the full package of all three levels is purchased).
This is NOT another pre-recorded hypopressive course.
You won’t be left with PDFs and no guidance. You’ll train live with Alexa Marine and Becky Keller with feedback, corrections and real support.
This is a hands-on international training and specialization experience.
- Access to Live Classes: Interact with instructors and other professionals in real time.
- Exclusive Materials: Manuals, posters, assessment guides, and more.
- International Community Access: Join private groups and international directories to connect with other professionals.
- Exclusive Discounts and Promotions: Take advantage of special offers and discounts on additional products and training.
- Internationally Valid Certification: Recognised in multiple countries, with access to continuing education and recertification.
- UPGRADE YOUR KNOWLEDGE: Ongoing education via the CORE ♥ CLUB (exclusive for LPF Trainers!)
- Fall Edition 2026 Special Bonuses — see the three bonuses below
Fall Edition 2026
Special Bonuses
From the bonus included for every live student, to the extras that disappear first. Times below are London time.
Bonus 1 · For everyone
Included if you attend liveIncalculable value
30-day recording of both sessions of each level
“I know these are 12 intensive hours in two days — so you’ll be able to replay them as many times as you need.”
Every live student gets the recording of the two sessions of that level, available for 30 days, so you can go back, take notes and let the work settle in your body.
We want you with us in the room — or on Zoom — live. Being there is how you earn your participation certificate, move on to the next level and, if you’re taking all three levels, sit the LPF Trainer certification exam. Missing the live training is treated as not having completed it: recordings aren’t released and bonuses don’t apply. We say this with care, because this work is too important to do half-way.
Bonus 2 · Book before 10 September
Valued at $375
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Private group tutorial with Alexa after each level
“In 12 intensive hours it’s normal to forget something, to have doubts, for something unexpected to come up with a real client… That’s where we meet again and resolve it together before you move on to the next level.”
Book by 10 September (11:59pm London) and after each level you join a private group tutorial with Alexa — the space to connect what you just lived in the room with what happens when you take it to real clients.
Level 1 is 19–20 September, Level 2 is 17–18 October and Level 3 is 14–15 November. Each tutorial lands about 15–20 days after that level: time to practise, notice the gaps, and walk into the next weekend clear and prepared.
Quick-action bonus · Book before 7 September
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Free access to the Core Club Halloween Special Masterclass
“This is unique to Core Club members — valued at $42. Core Club is exclusive to LPF Trainers. Join the certification before Monday 7 September at 11:59pm UK / 6:59pm NY and you’ll get the October Masterclass live, plus the 10-day recording, completely free.”
Enrol by Monday 7 September, 11:59pm UK / 6:59pm NY and you receive complimentary access to the Core Club Halloween Special Masterclass in October: the live session and the recording for 10 days.
A $42 Core Club member benefit, opened for this Fall Edition window only — and only if you reserve your place before the deadline.
What your clients will get thanks to Low Pressure Fitness
By 2006, Dr. Tamara Rial (Development Director of Low Pressure Fitness USA) and Piti Pinsach, began researching and developing a comprehensive exercise, fascial approach, and postural training system built on the hypopressive techniques, and by 2014, a revolutionary movement system… Low Pressure Fitness was created.
Postpartum Rehab
It helps mothers recover their bodies faster and more effectively. Retrain their core muscles after having a baby and heal a Diastasis Recti.
Pelvic Organ Prolapse
Symptoms of POP can be improved with this revolutionary system to lift the organs, decongest the pelvis and adapt to rises of Intra-abdominal pressure.
Prevent Leakage
IT'S NOT NORMAL — NO SHAME. Helps those with urinary incontinence (uncontrollable leakage) and other forms of Pelvic Floor Dysfunction.
Slim the Waistline
Coordinate the abdominal wall and train the inner muscular corset to flatten the belly. Your clients will love it!
Athletic Performance
Enhance breathing and balance over and undertrained muscles that can occur with focused sport training.
Sexual Dysfunction
Improve certain types of sexual dysfunction by improving pelvic muscle tone, pain and nervous system state.
And this is how YOUR PROFESSIONAL CAREER CAN BE TRANSFORMED thanks to LPF
You will significantly increase the Satisfaction of your Clients
because they will achieve visible and tangible results in a very short time, increasing loyalty and recommendations to family and friends.
You will attract new clients by being able to offer an additional specialised service
differentiating yourself in the market, positioning yourself as a reference and attracting new clients.
You will be able to accelerate your rehabilitation processes more quickly and effectively
for clients who have suffered injuries or surgery, getting them back to normal life much sooner than you have been able to do so far.
You will be enriched as a professional by gaining in-depth knowledge of an innovative methodology
which will also increase your prestige and career opportunities.
You will gain access to a solid international community
You will be part of a global network of professionals with whom to exchange experiences and knowledge, and you will have access to exclusive job opportunities.
WHY CHOOSE LPF CERTIFICATION?
International Recognition as LPF Certified Trainer
Upon completion of certification, you will earn the internationally recognised title of Low Pressure Fitness Certified Trainer (LPF-CT). You will be able to use the LPF-CT seal and title, and you will be listed in the international directory of certified trainers.
The Same Consistency and Quality of Training
LPF certification ensures that all trainers, regardless of their geographical location, possess the same level of knowledge and skills. Whether you are in Brazil, Canada or the UK, your certification will be valid and recognised.
Exclusive Access to Materials and Benefits forever
As an LPF-CT, you will have access to exclusive training materials, discounts in the official shop, special promotions, and private Facebook groups where you can connect with other certified trainers and access job opportunities.
CHOOSE YOUR PERFECT OPTION
Level 1 · Immediate theory access
LPF Foundations
19–20 September 2026 · 9am EST / 2pm UK
Background, anatomy, and abdominopelvic and respiratory pathophysiology of LPF. Live weekend training with certificate upon completion.
Includes the recordings of the practical sessions (12 hours of content in total per level) for 30 days. Live attendance is essential.
Fall Edition 2026 Special Bonuses included. See what’s included
View programme details
- Hypopressives breathing and apnea
- Level 1 stationary goddess poses and sequence of module 1
- LPF exercises & diaphragmatic myofascial release exercises
- Transitions and progressions of module 1 sequence
- Methodological adaptations of module 1
- LPF teaching methodology for individual and small group sessions
- Level 1 assessment
Schedule: 9:00 am – 3:30pm (EST) / 2:00pm – 8:30pm (UK) Saturday and Sunday, lunch break on own.
Course certificate awarded upon completion — distinction of LPF Level 1 trained.
$695
I WANT TO START WITH LEVEL 1
Questions? Contact here with Alexa
Registrations are now closed. If you need any help, please contact Alexa Marine using the WhatsApp button above.
Complete series · Immediate theory access
LPF Full Certification Series Hybrid + FREE Exam
19–20 Sep · 17–18 Oct · 14–15 Nov 2026 · 9am EST / 2pm UK
Level 1Background, anatomy, and abdominopelvic and respiratory pathophysiology of LPF.
Level 2Load, structure, respiratory rate, and the level 2 functional and breathing assessment.
Level 3Nervous system, neurodynamics, myofascial slings and muscular chains, plus exam preparation.
Includes the recordings of the practical sessions (12 hours of content in total per level) for 30 days. Live attendance is essential.
Fall Edition 2026 Special Bonuses included. See what’s included
What’s included
- Full LIVE access to all three levels
- Immediate access to all theoretical content in PDF and video format taught by Dr. Tamara Rial
- FREE Certification Exam (individual value $90/£73)
- All the benefits of being an LPF-CT
$2,175
$1,750
I WANT THE FULL HYBRID CERTIFICATION
Questions? Contact here with Alexa
Registrations are now closed. If you need any help, please contact Alexa Marine using the WhatsApp button above.
We are so sure that this methodology is the most complete and effective in the line of hypopressive, respiratory and postural exercises that we have no doubt that you will be 100% hooked from the first session and that it will change your perspective on exercises for health and wellbeing in a radical way.
100% of our students claim to have marked a before and after in their sessions with their clients and their positioning in the market
Can you imagine becoming the professional that your clients and patients consider the best option to solve their problems in a fast, effective and lasting way?
Sign Up Today and Transform Your Career with
Low Pressure Fitness Certification
Don't miss this unique opportunity to become a Low Pressure Fitness Certified Trainer and excel in your field. Complete the registration form and secure your place in the LPF Certification.
CHOOSE YOUR PERFECT OPTION and start transforming lives with LPF
Level 1 · Immediate theory access
LPF Foundations
19–20 September 2026 · 9am EST / 2pm UK
Background, anatomy, and abdominopelvic and respiratory pathophysiology of LPF. Live weekend training with certificate upon completion.
Includes the recordings of the practical sessions (12 hours of content in total per level) for 30 days. Live attendance is essential.
Fall Edition 2026 Special Bonuses included. See what’s included
View programme details
- Hypopressives breathing and apnea
- Level 1 stationary goddess poses and sequence of module 1
- LPF exercises & diaphragmatic myofascial release exercises
- Transitions and progressions of module 1 sequence
- Methodological adaptations of module 1
- LPF teaching methodology for individual and small group sessions
- Level 1 assessment
Schedule: 9:00 am – 3:30pm (EST) / 2:00pm – 8:30pm (UK) Saturday and Sunday, lunch break on own.
Course certificate awarded upon completion — distinction of LPF Level 1 trained.
$695
I WANT TO START WITH LEVEL 1
Questions? Contact here with Alexa
Registrations are now closed. If you need any help, please contact Alexa Marine using the WhatsApp button above.
Complete series · Immediate theory access
LPF Full Certification Series Hybrid + FREE Exam
19–20 Sep · 17–18 Oct · 14–15 Nov 2026 · 9am EST / 2pm UK
Level 1Background, anatomy, and abdominopelvic and respiratory pathophysiology of LPF.
Level 2Load, structure, respiratory rate, and the level 2 functional and breathing assessment.
Level 3Nervous system, neurodynamics, myofascial slings and muscular chains, plus exam preparation.
Includes the recordings of the practical sessions (12 hours of content in total per level) for 30 days. Live attendance is essential.
Fall Edition 2026 Special Bonuses included. See what’s included
What’s included
- Full LIVE access to all three levels
- Immediate access to all theoretical content in PDF and video format taught by Dr. Tamara Rial
- FREE Certification Exam (individual value $90/£73)
- All the benefits of being an LPF-CT
$2,175
$1,750
I WANT THE FULL HYBRID CERTIFICATION
Questions? Contact here with Alexa
Registrations are now closed. If you need any help, please contact Alexa Marine using the WhatsApp button above.
ARE YOU ALREADY AN LPF TRAINER AND WANT TO REPEAT ANY OF THE THREE LEVELS?
You can RETAKE any of them with a 50% discount!
CONTACT HERE WITH ALEXA AND GET YOUR DISCOUNT COUPON