Hi! I'm Alexa, the Director of
Low Pressure Fitness UK
In this space you will find access to our resources available in ENGLISH
For LIVE Events, from 🇬🇧 UK TIME...
🇪🇸(CEST)+1h · 🇺🇸(NYT)-4h · 🇳🇴 (NRW)+1h · 🇮🇹(ITA)+1 · 🇹🇼(TAI) +8h · 🇩🇪(ALE)+1h · 🇨🇺(CDT)+4h · 🇵🇷(PR)-4h · 🇲🇽(CDMX)-6h · 🇸🇬(SNG) +8h · 🇦🇺(SYD)+11
LEVEL 1 🌟 2ND EDITION!
Due to the high demand we experienced in the last February Edition and the number of inquiries and requests we received after closing registration, for the first time in the history of Low Pressure Fitness, we are repeating the Level 1 training! And this time, with immediate access to all theoretical content led by Dr. Tamara Rial. Spots will be limited, so this is the best time to take advantage of this unique opportunity. Secure your spot and don’t be left wishing you had!
LPF Around the World
Join us and transform your body in a healthy and quick way!
NEW LIVE SESSION EVERY SATURDAY!
Class in 🇬🇧 English: 2:30 PM (ESP time) / 1:30 PM (UK Time)
(If you are new to this training, you must take two extra classes: Breathing and Postural Fundamentals. Classes are recorded and will be available for you to practice during the time you are enrolled in the program. This format covers all information clearly and concisely. If you need adjustments, don’t hesitate to let me know.)
WHO The Real Vacuum IS DESIGNED FOR
People who want to solve their postural and abdominal issues simply and effectively.
Postpartum women looking to safely recover their core.
Sedentary individuals who need an accessible, effective method.
Athletes and bodybuilders wanting to optimise their core without stiffness.
Movement professionals wanting to apply the vacuum correctly with clients.
People suffering from plantar fasciitis, bunions or foot, ankle, hand issues.
Anyone aiming to improve breathing, sleep or reduce anxiety.
LPF HYBRID CERTIFICATION
An Online or in-Person Intensive Program for Health, Fitness & Wellness Professionals who want to become a Low Pressure Fitness® Trainer and achieve much more effective and lasting results with your clients!
UPCOMING DATES:
- September 20th-21st
- October 18th-19th
- November 15th-16th
INTENSIVE LPF LONDON CERTIFICATION
Become a certified LPF trainer in this 5-day In-Person Intensive Event led by Alexa Marin in the heart of London.
UPCOMING DATES:
- Level 1: September 24th
- Level 2: September 25th – 26th
- Level 3: September 27th – 28th
PRIVATE ONLINE 1TO1 SESSION
A perfect way to start learning the hypopressive technique with individualized instruction or to have support specifically focused on your level and goals, all from the comfort of your home (via ZOOM) or in-person with ALEXA MARINE.
3 months · 12 classes · 30 minutes
DESIGNED FOR…
- Non-professionals who want to improve their posture and breathing capacity while reducing their waistline.
- Health and Wellness professionals who want to get started with the Low Pressure Fitness® Methodology
- LPF Certificate Trainers who need a 100% practical guide to take what they have learned in LEVEL 1 to their sessions with their clients.
LPF Trainers Community
An exclusive space for LPF Trainers fosters community, keeps you updated, and inspires you with new ideas for your classes and sessions. One-hour MasterClass that includes direct correction with feedback from both Master Coaches + 15 minutes for questions and answers.
*If you cannot attend live, it will be recorded for 7 days.
INTERMEDIATE HYPOPRESSIVES PROGRAM “Tone and define”
A Program designed for LPF Trainers who have already completed at least Level 2 of Low Pressure Fitness® Certification or people who have done the Initiation Program Waistline Reduction, 12 STEP-BY-STEP sessions to take what you have learned to your sessions with your clients in a 100% practical way.
CONTACT ME
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Alexa Marine
Director of Low Pressure Fitness UK
Pedagogue and Fitness specialist, Alexa Marin has devoted her career to educating the fitness industry. Specializing in various movement disciplines, she focuses on corrective exercise and breathing techniques to minimize injury risks and enhance overall well-being. She also participates as a contributor on channels such as National Channel Fox 5 and Telemundo in the Health sections.