Original price was: $345.00.$187.00Current price is: $187.00.
Challenge your daily workout routine and build consistency with this beginner LPF HYPOPRESSIVE program. It spans 3 months, offering 12 classes of 30 minutes each, at your own pace and with Alexa support. Start your waistline reduction journey! This program is perfect for anyone looking to learn this Training System, build or maintain a weekly routine, or for those who have obtained their LPF Certification and need a guide on “how to create a flow” in their classes.
You’ll begin with the fundamentals of the technique: the principles of breathing and posture.
Each session will gradually increase in difficulty, but you’ll finish feeling energized and accomplished.
Your body will feel the difference once you’ve completed the series!
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Get ready to twist, tone, and sculpt your way to a stronger core. This program of 12 classes will challenge your body through dynamic postures and slow-range movements, igniting that healthy burn.
You’ll discover a new understanding of this complete training system with targeted core exercises, as well as classes that work your arms, shoulders, glutes, and legs—all while engaging your core for support.
Whether you follow the classes in order or choose based on your daily needs, you’re guaranteed to finish with muscles that are satisfyingly sore and a newfound appreciation for the powerhouse within you.
In this course, we build deep core awareness that will enhance your performance in other workouts.