Private Level 1 LPF Certification with Alexa Marine

$1,200.00

Immediate access to theoretical content (PDFs & Dr. Tamara Rial video-classes)

Analyzing the background, anatomy, and abdominopelvic and respiratory pathophysiology of LPF.

PRACTICAL CONTENTS:

Hypopressives breathing and apnea
Level 1 stationary goddess poses and sequence of module 1 LPF exercises
Diaphragmatic myofascial release exercises
Transitions and progressions of module 1 sequence
Methodological adaptations of module 1 LPF teaching
Methodology and procedures of Level 1 individual and small group sessions
Level 1 assessment

NO prerequisite training required.

Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 1 trained.

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Private Level 1 LPF Certification with Alexa Marine

Learn Low Pressure Fitness Level 1 hypopressives in this certification course.

Immediate access to theoretical content (PDFs & Dr. Tamara Rial video-classes)

This course focuses on the theoretical and practical application of LPF hypopressives, with immediate feedback and correction of Level 1 technical principles and postures.

Dr. Tamara Rial, founder of the course, will teach a theoretical class using pre-recorded videos (immediate access after purchasing the training, in addition to all theoretical content in PDF format) and will analyze the background, anatomy, and abdominopelvic and respiratory pathophysiology of LPF.