The Revolutionary Hipopressive Fitness Methodology every Health and Wellness Professional needs to know to transform their clients' well-being.

Private Level 3 LPF Certification with Alexa Marine

$1,200.00

Immediate access to theoretical content (PDFs & Dr. Tamara Rial video-classes)

Load, structure, and respiratory rate, and the level 2 functional and breathing assessment.

PRACTICAL CONTENTS:

  • Preparatory breathing exercises
  • Level 2 dynamic poses and sequence of module 2 LPF exercises
  • Transitions and progressions of module 2 sequence
  • Methodological adaptions of module 2 LPF teaching
  • Methodology and procedures of Level 2 individual and small group sessions

Pre-requisites: Level 1 LPF hypopressives 15 hour course (please reach out for inquiries on previous training)

Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 2 trained.

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Immediate access to theoretical content (PDFs & Dr. Tamara Rial video-classes)

Nervous system, neurodynamics, myofascial slings and muscular chains and preparation for LPF-CERT exam.

PRACTICAL CONTENTS:

  • Preparatory breathing exercises, and myofascial release principles
  • Level 3 dynamic poses and sequence of module 3 LPF exercises
  • Spinal and arms rotations
  • Transitions and progressions of module 3 sequence
  • Methodological adaptions of module 3 LPF teaching
  • Methodology and procedures of Level 3 individual and group sessions
  • Level 3 masterclass

 

Pre-requisites: Level 1 and Level 2 LPF hypopressives 15 hour courses (please reach out with inquiries regarding previous training)