Breathe
3D Respiratory Reprogramming.
Low Pressure Fitness UK
Hypopressive training and LPF Certification
with Alexa Marine
The official Low Pressure Fitness training centre for the UK. Learn the restorative, science-based hypopressive method live online with International Master Coach Alexa Marine — and become the professional your clients recommend.
- 8000+professionals trained worldwide
- 15+ yearsof scientific research
- USA · UK · Spain · Italy · Portugal · Brazil
As seen on TV
The LPF Certification
Three levels to become a LPF Certified Trainer
- Level 1 Hypopressive breathing, apnea and static poses.
- Level 2 The dynamic sequence and movement-based activation.
- Level 3 Myofascial and neurodynamic integration for complex cases.
- LPF-CT exam Your international LPF-CT certification.
Upcoming trainings
Find your next LPF training
Live online via Zoom, with real-time corrections. Choose a level, or search by month or edition.
Certification pages: Level 1 · Level 2 · Level 3 · Full Series
Start here · Online workshop
Intra-Abdominal Pressure Under Control
By Dr. Tamara Rial & Alexa Marine. The intro workshop that shows you what's really behind leaks, stubborn back pain and the belly that stays bloated.
$67 Instant access · No expiration date
Discover the workshopWhat is Low Pressure Fitness?
More than a technique: a complete restorative system
Low Pressure Fitness is much more than a simple training technique.
It is a comprehensive system based on the hypopressive technique to reduce pressure in the abdomen and pelvis, improving posture, pelvic floor health, breathing, and overall body functionality.
With over 15 years of scientific research behind it by Dr. Tamara Rial, Director of Low Pressure Fitness USA, LPF has been designed to help health and sports professionals provide effective solutions to common problems such as abdominal diastasis, back pain, and pelvic floor dysfunctions in addition to achieving improvements in physical performance, lung capacity, and fitness.
With LPF, you can offer your clients an innovative methodology that complements and enhances other disciplines such as Pilates, physiotherapy, and performance training. This is your chance to become a certified expert in a system that is already a world leader!
We don’t train through voluntary contraction. We activate reflexively.
LPF PRO Framework = BRRP
Re-educate
Postural patterning and deep core activation.
Recover
Improve pelvic floor dysfunction, diastasis, back pain.
Perform
Apply it to sports, postpartum, clinical and movement work.
This method adapts to a wide range of disciplines, from physiotherapy to elite sports performance.
What your clients will get thanks to Low Pressure Fitness
By 2006, Dr. Tamara Rial (Development Director of Low Pressure Fitness USA) and Piti Pinsach, began researching and developing a comprehensive exercise, fascial approach, and postural training system built on the hypopressive techniques, and by 2014, a revolutionary movement system… Low Pressure Fitness was created.
Postpartum Rehab
It helps mothers recover their bodies faster and more effectively. Retrain their core muscles after having a baby and heal a Diastasis Recti.
Pelvic Organ Prolapse
Symptoms of POP can be improved with this revolutionary system to lift the organs, decongest the pelvis and adapt to rises of Intra-abdominal pressure.
Prevent Leakage
IT'S NOT NORMAL — NO SHAME. Helps those with urinary incontinence (uncontrollable leakage) and other forms of Pelvic Floor Dysfunction
Slim the Waistline
Coordinate the abdominal wall and train the inner muscular corset to flatten the belly. Your clients will love it!
Athletic Performance
Enhance breathing and balance over and undertrained muscles that can occur with focused sport training.
Sexual Dysfunction
Improve certain types of sexual dysfunction by improving pelvic muscle tone, pain and nervous system state.
Your Master Coach
Alexa Marine
Director of LPF UK · International Master Coach
Pedagogue (University of Barcelona) and fitness specialist with more than 20 years training clients and professionals. Alexa leads the live practical training, coaching every participant in real time. She has contributed to health segments on Fox 5 and Telemundo.
About Alexa & press[Quote from Alexa — pending]
More ways to train with LPF
Not sure where to start?
Most professionals begin with the Intro Workshop — then step into Level 1.