LOW PRESSURE FITNESS UK
RESTORATIVE TRAINING SYSTEM
Health from inside-out
Boost your career with LPF
lpf specializations
(CERTIFIED trainers only)
But... What is Low Pressure Fitness?
Low Pressure Fitness is much more than a simple training technique.
It is a comprehensive system based on the hypopressive technique to reduce pressure in the abdomen and pelvis, improving posture, pelvic floor health, breathing, and overall body functionality.
With over 15 years of scientific research behind it by Dr. Tamara Rial, Director of Low Pressure Fitness USA, LPF has been designed to help health and sports professionals provide effective solutions to common problems such as abdominal diastasis, back pain, and pelvic floor dysfunctions in addition to achieving improvements in physical performance, lung capacity, and fitness.
With LPF, you can offer your clients an innovative methodology that complements and enhances other disciplines such as Pilates, physiotherapy, and performance training. This is your chance to become a certified expert in a system that is already a world leader!
What your clients will get thanks to Low Pressure Fitness
By 2006, Dr. Tamara Rial (Development Director of Low Pressure Fitness USA) and Piti Pinsach, began researching and developing a comprehensive exercise, fascial approach, and postural training system built on the hypopressive techniques, and by 2014, a revolutionary movement system… Low Pressure Fitness was created.
Postpartum Rehab
It helps mothers recover their bodies faster and more effectively. Retrain their core muscles after having a baby and heal a Diastasis Recti.
Pelvic Organ Prolapse
Symptoms of POP can be improved with this revolutionary system to lift the organs, decongest the pelvis and adapt to rises of Intra-abdominal pressure.
Prevent Leakage
ITS NOT NORMAL-NO SHAME. Helps those with urinary incontinence (uncontrollable leakage) and other forms of Pelvic Floor Dysfunction
Slim the Waistline
Coordinate the abdominal wall and train the inner muscular corset to flatten the belly. Your clients will love it!
Athletic Performance
Enhance breathing and balance over and undertrained muscles that can occur with focused sport training.
Sexual Dysfunction
Improve certain types of sexual dysfunction by improving pelvic muscle tone, pain and nervous system state.
The LPF philosophy breaks the myth that "pulling in your belly" or doing classic crunches strengthens your core.
We don’t train through voluntary contraction.
WE ACTIVATE REFLEXIVELY.
LPF PRO Framework = BRRP
BREATHE → 3D Respiratory Reprogramming.
RE-EDUCATE → Postural patterning and deep core activation.
RECOVER → Improve pelvic floor dysfunction, diastasis, back pain.
PERFORM → Apply it to sports, postpartum, clinical and movement work.
This method adapts to a wide range of disciplines, from physiotherapy to elite sports performance.
Discover Low Pressure Fitness
A system rooted in 3D breathing, fascial activation and low-impact postural training that has already transformed the practices of more than 8000 professionals worldwide.
Visible results, pain relief, deep core activation and waistline reduction without endless reps or invasive techniques.
USA, United Kindom, Spain, Italy, Portugal, brasil...
