The Revolutionary Hipopressive Fitness Methodology every Health and Wellness Professional needs to know to transform their clients' well-being.

LPF Certification · Level 2 of 3

LPF Level 2 Certification: Dynamic Sequence

Take your LPF practice from static to dynamic. Deepen apnea and hypopressive breathing, master the Level 2 moving sequence and learn to adapt it to every client — live on Zoom with International Master Coach Alexa Marine.

  • 15 hours of training
  • Live on Zoom
  • Requires Level 1
  • Certificate of completion
NASM Approved Continuing Education Provider AFAA Approved Continuing Education Provider

NASM / AFAA Approved CE Provider

Alexa Marine coaching a LPF hypopressive class Low Pressure Fitness postural training session LPF breathing and posture practice

Instant access

The live weekend is in a few months. Your training starts today.

As soon as you enrol you unlock the complete Level 2 theory by LPF co-founder Dr. Tamara Rial — load, structure, respiratory rate and the Level 2 functional and breathing assessment — so the live weekend is all practice.

  • Pre-recorded theory lectures by Dr. Tamara Rial: load, structure, respiratory rate and functional assessment
  • Level 2 practical manual
  • Level 2 assessment sheet
  • Level 2 lecture slides
  • Level 2 coaching cues
  • Level 2 sequence poster

The live weekend

What you'll master in Level 2

  1. 01

    Preparatory breathing

    The breathing work that prepares the body for the dynamic sequence.

  2. 02

    Advanced apnea technique

    Deepen the apnea and hypopressive breathing you learned in Level 1.

  3. 03

    Level 2 dynamic poses

    Moving from static postures to controlled, dynamic LPF work.

  4. 04

    The complete Level 2 sequence

    Transitions and progressions to lead a full dynamic session.

  5. 05

    Adapting Level 2 to every client

    Methodological adaptations for different bodies and goals.

  6. 06

    Teaching it: 1-to-1 and small groups

    How to structure and lead Level 2 sessions with confidence.

How it works

Online, live, and properly coached

  1. 1

    Enrol & start the theory

    Instant access to Dr. Tamara Rial's lectures and all Level 1 materials.

  2. 2

    Train live with Alexa

    Saturday & Sunday on Zoom. Cameras on, real-time corrections on every pose — you are seen and coached, not just watching.

  3. 3

    Get certified & keep going

    Receive your Level 2 certificate of completion and move on to Level 3.

Live attendance is required: without it, the training is not completed, no certificate is issued and the replay is not sent. A small in-person group also trains in the Princeton area, NJ.

Your path

From Level 1 to LPF Certified Trainer

  1. Level 1 Foundations
  2. You are here Level 2 Dynamic sequence & apnea
  3. Level 3 Myofascial & neurodynamic integration
  4. LPF-CT exam International certification

Who it's for

Built for movement and health professionals

For professionals who have completed LPF Level 1 and want to bring movement, flow and progression into their sessions.

  • Personal trainers
  • Pilates & yoga instructors
  • Physical therapists
  • Pelvic health professionals
  • Pre & postnatal coaches
  • Strength & conditioning coaches

Your instructors

Learn from the people who teach — and built — LPF

Alexa Marine, Director of LPF UK, seated with a Low Pressure Fitness board

Alexa Marine

Director of LPF UK · International Master Coach

Pedagogue (University of Barcelona) and fitness specialist with more than 20 years training clients and professionals. Alexa leads the live practical training, coaching every participant in real time. She has contributed to health segments on Fox 5 and Telemundo.

Becky Keller, co-instructor

Becky Keller

PT, MSPT, PRPC, LPF-CT · Co-instructor

Physical therapist for over 20 years, a decade of it in pelvic health. LPF certified since 2018.

Dr. Tamara Rial, LPF co-founder

Dr. Tamara Rial

LPF Co-founder · Theory lectures

PhD, researcher at Monmouth University's Human Performance Lab and author of 60+ peer-reviewed papers. Creator of Fascial Breathing.

Good to know

Schedule

Saturday & Sunday, 9:00am–3:30pm EST (2:00pm–8:30pm UK), lunch break on your own.

Cancellations

Up to 3 weeks before the course: 50% refund (you keep instant access to the full theory). Later cancellations can be credited towards a future course, subject to an $85 / £65.52 administrative change fee. If we cancel a course, you receive a full refund.

Live attendance

Attending live is what completes your training. If you miss the live weekend, no certificate or replay is issued; you can join the next edition for an $85 / £65.52 administrative change fee.

Payment

100% secure checkout via Stripe, PayPal, Apple Pay and Google Pay. Pay in instalments with Klarna, Clearpay or PayPal.

Questions before you enrol

What do I need before Level 2?

You need to have completed the LPF Level 1 15-hour course. If you trained elsewhere or some time ago, message Alexa before enrolling and she'll advise you.

Can I really learn this online?

Yes. The training is live on Zoom with your camera on, and Alexa corrects your technique in real time — the same feedback you'd get in the room.

What time are the live sessions in the UK?

Saturday and Sunday from 2:00pm to 8:30pm UK time (9:00am–3:30pm EST).

When do I get access to the theory?

Immediately after enrolling. You can study all the Level 1 theory and materials before the live weekend.

What do I receive when I finish?

A Level 2 certificate of completion. Complete Level 3 and pass the online exam to become a LPF Certified Trainer (LPF-CT).

What happens if I can't attend live?

Live attendance is required. If you miss the live weekend, the training is not completed: no certificate is issued and the 30-day replay is not sent. You can join the next edition for an $85 / £65.52 administrative change fee.

Will I get the recording?

Yes, if you attend live: you receive the replay of both live sessions for 30 days.

Should I choose Level 2 or the Full Series?

The Full Series is for those starting from Level 1. If you've already completed Level 1, Level 2 is your next step.

Can I pay in instalments?

Yes, with Klarna, Clearpay or PayPal at checkout.

Static was the foundation. Movement is where it comes alive.

Choose your edition and start the theory today.

Choose my edition

Not sure yet? Start with the Intro Workshop →