LPF Certification · Level 1 of 3
Learn the Low Pressure Fitness method live with International Master Coach Alexa Marine. Two intensive weekend days on Zoom, real-time corrections on every pose — and the full theory unlocked the moment you enrol.
NASM / AFAA Approved CE Provider
Instant access
As soon as you enrol you unlock the complete Level 1 theory, taught by LPF co-founder Dr. Tamara Rial. Arrive at the live weekend already understanding the why — so every hour with Alexa goes into practice, corrections and real cases.
The live weekend
The technique and the physiology behind it, so you can teach it, not just do it.
The postural foundations of every LPF pose, from alignment to the details that change the result.
Transitions and progressions to build a full session with confidence.
Exercises to free the diaphragm before you ask it to work.
Methodological adaptations and real case-study discussions.
How to structure and lead Level 1 sessions from your very next client.
Live, with personal feedback.
How it works
Instant access to Dr. Tamara Rial's lectures and all Level 1 materials.
Saturday & Sunday on Zoom. Cameras on, real-time corrections on every pose — you are seen and coached, not just watching.
Receive your Level 1 certificate of completion and move on to Level 2.
Live attendance is required: without it, the training is not completed, no certificate is issued and the replay is not sent. A small in-person group also trains in the Princeton area, NJ.
Your path
Who it's for
No clinical background needed. If you work with real bodies — postpartum recovery, leakage, back pain, diastasis, performance — Level 1 gives you a method you can apply from your very next session.
Your instructors
Director of LPF UK · International Master Coach
Pedagogue (University of Barcelona) and fitness specialist with more than 20 years training clients and professionals. Alexa leads the live practical training, coaching every participant in real time. She has contributed to health segments on Fox 5 and Telemundo.
[Quote from Alexa — pending]
PT, MSPT, PRPC, LPF-CT · Co-instructor
Physical therapist for over 20 years, a decade of it in pelvic health. LPF certified since 2018.
LPF Co-founder · Theory lectures
PhD, researcher at Monmouth University's Human Performance Lab and author of 60+ peer-reviewed papers. Creator of Fascial Breathing.
Saturday & Sunday, 9:00am–3:30pm EST (2:00pm–8:30pm UK), lunch break on your own.
Up to 3 weeks before the course: 50% refund (you keep instant access to the full theory). Later cancellations can be credited towards a future course, subject to an $85 / £65.52 administrative change fee. If we cancel a course, you receive a full refund.
Attending live is what completes your training. If you miss the live weekend, no certificate or replay is issued; you can join the next edition for an $85 / £65.52 administrative change fee.
100% secure checkout via Stripe, PayPal, Apple Pay and Google Pay. Pay in instalments with Klarna, Clearpay or PayPal.
No. Level 1 has no prerequisites. It's designed for fitness and health professionals from any background.
Yes. The training is live on Zoom with your camera on, and Alexa corrects your technique in real time — the same feedback you'd get in the room.
Saturday and Sunday from 2:00pm to 8:30pm UK time (9:00am–3:30pm EST).
Immediately after enrolling. You can study all the Level 1 theory and materials before the live weekend.
A Level 1 certificate of completion. To become a LPF Certified Trainer (LPF-CT), you complete Levels 2 and 3 and pass the online certification exam.
Live attendance is required. If you miss the live weekend, the training is not completed: no certificate is issued and the 30-day replay is not sent. You can join the next edition for an $85 / £65.52 administrative change fee.
Yes, if you attend live: you receive the replay of both live sessions for 30 days.
If you already know you want to become a LPF Certified Trainer, the Full Series saves you $425 and includes the exam. If you'd rather start with Level 1, you can continue later.
Yes, with Klarna, Clearpay or PayPal at checkout.
Choose your edition and start the theory today.
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