What you will learn here
Challenge your daily workout routine and build consistency with this 3-month LPF HYPOPRESSIVES program for beginners. It consists of 12 30-minute classes, which you can complete at your own pace with Alexa support. Start reducing your waistline today! This program is perfect for anyone looking to learn this Training System, establish or maintain a weekly routine, or for those who’ve obtained their LPF Certification and need guidance on “how to create a flow” in their classes. You’ll begin with the fundamentals: breathing principles and proper posture. As you progress, each session will increase in difficulty, but you’ll finish feeling energized and accomplished. After completing the series, you’ll notice a real difference in your body!