The Revolutionary Hipopressive Fitness Methodology every Health and Wellness Professional needs to know to transform their clients' well-being.

LPF Certification · Level 3 of 3

LPF Level 3 Certification: Myofascial & Neurodynamic Integration

The final level of the LPF Certification. Integrate myofascial and neurodynamic principles into advanced sequences, work with complex cases — and get ready for the international LPF-CT exam. Live on Zoom with International Master Coach Alexa Marine.

  • 15 hours of training
  • Live on Zoom
  • Requires Levels 1 & 2
  • Unlocks the LPF-CT exam
NASM Approved Continuing Education Provider AFAA Approved Continuing Education Provider

NASM / AFAA Approved CE Provider

Alexa Marine coaching a LPF hypopressive class Low Pressure Fitness postural training session LPF breathing and posture practice

Instant access

The live weekend is in a few months. Your training starts today.

As soon as you enrol you unlock the complete Level 3 theory by LPF co-founder Dr. Tamara Rial — nervous system, neurodynamics, myofascial slings and muscular chains — plus everything you need to prepare for the LPF-CT exam.

  • Pre-recorded theory lectures by Dr. Tamara Rial: nervous system, neurodynamics, myofascial slings and muscular chains
  • Level 3 practical manual
  • Level 3 key variables table
  • Level 3 assessment sheet
  • Level 3 lecture slides
  • Level 3 coaching cues
  • Level 3 sequence poster
  • LPF branding guidelines for certified trainers

The live weekend

What you'll master in Level 3

  1. 01

    Preparation and myofascial release

    Preparatory breathing and the myofascial release principles behind Level 3.

  2. 02

    Level 3 dynamic poses

    The most advanced LPF poses and their neurodynamic focus.

  3. 03

    Spinal and arm rotations

    Adding rotation to the system without losing pressure control.

  4. 04

    The complete Level 3 sequence

    Transitions and progressions of the module 3 sequence.

  5. 05

    Adapting Level 3 to complex cases

    Methodological adaptations for clients who need more than the basics.

  6. 06

    Teaching it: 1-to-1 and groups

    How to plan and lead Level 3 sessions.

  7. 07

    Level 3 masterclass

    A full masterclass with Alexa to bring it all together.

How it works

Online, live, and properly coached

  1. 1

    Enrol & start the theory

    Instant access to Dr. Tamara Rial's lectures and all Level 1 materials.

  2. 2

    Train live with Alexa

    Saturday & Sunday on Zoom. Cameras on, real-time corrections on every pose — you are seen and coached, not just watching.

  3. 3

    Complete Level 3 & sit the exam

    Receive your Level 3 certificate and become eligible for the online LPF-CT certification exam.

Live attendance is required: without it, the training is not completed, no certificate is issued and the replay is not sent. A small in-person group also trains in the Princeton area, NJ.

Your path

From Level 1 to LPF Certified Trainer

  1. Level 1 Foundations
  2. Level 2 Dynamic sequence & apnea
  3. You are here Level 3 Myofascial & neurodynamic integration
  4. LPF-CT exam International certification

Who it's for

Built for movement and health professionals

For professionals who have completed LPF Levels 1 and 2 and are ready to integrate the full system — and certify.

  • Personal trainers
  • Pilates & yoga instructors
  • Physical therapists
  • Pelvic health professionals
  • Pre & postnatal coaches
  • Strength & conditioning coaches

Your instructors

Learn from the people who teach — and built — LPF

Alexa Marine, Director of LPF UK, seated with a Low Pressure Fitness board

Alexa Marine

Director of LPF UK · International Master Coach

Pedagogue (University of Barcelona) and fitness specialist with more than 20 years training clients and professionals. Alexa leads the live practical training, coaching every participant in real time. She has contributed to health segments on Fox 5 and Telemundo.

Becky Keller, co-instructor

Becky Keller

PT, MSPT, PRPC, LPF-CT · Co-instructor

Physical therapist for over 20 years, a decade of it in pelvic health. LPF certified since 2018.

Dr. Tamara Rial, LPF co-founder

Dr. Tamara Rial

LPF Co-founder · Theory lectures

PhD, researcher at Monmouth University's Human Performance Lab and author of 60+ peer-reviewed papers. Creator of Fascial Breathing.

Good to know

Schedule

Saturday & Sunday, 9:00am–3:30pm EST (2:00pm–8:30pm UK), lunch break on your own.

Cancellations

Up to 3 weeks before the course: 50% refund (you keep instant access to the full theory). Later cancellations can be credited towards a future course, subject to an $85 / £65.52 administrative change fee. If we cancel a course, you receive a full refund.

Live attendance

Attending live is what completes your training. If you miss the live weekend, no certificate or replay is issued; you can join the next edition for an $85 / £65.52 administrative change fee.

Payment

100% secure checkout via Stripe, PayPal, Apple Pay and Google Pay. Pay in instalments with Klarna, Clearpay or PayPal.

Questions before you enrol

What do I need before Level 3?

You need to have completed LPF Level 1 and Level 2 (15 hours each). If you trained elsewhere, message Alexa before enrolling.

Can I really learn this online?

Yes. The training is live on Zoom with your camera on, and Alexa corrects your technique in real time — the same feedback you'd get in the room.

What time are the live sessions in the UK?

Saturday and Sunday from 2:00pm to 8:30pm UK time (9:00am–3:30pm EST).

When do I get access to the theory?

Immediately after enrolling. You can study all the Level 1 theory and materials before the live weekend.

What do I receive when I finish?

A Level 3 certificate of completion and eligibility to sit the online LPF-CT certification exam.

What happens if I can't attend live?

Live attendance is required. If you miss the live weekend, the training is not completed: no certificate is issued and the 30-day replay is not sent. You can join the next edition for an $85 / £65.52 administrative change fee.

Will I get the recording?

Yes, if you attend live: you receive the replay of both live sessions for 30 days.

How does the certification exam work?

It's a 30-question online multiple-choice exam, 45 minutes, with an 80% pass mark and two attempts within 30 days. The fee is $90.

Can I pay in instalments?

Yes, with Klarna, Clearpay or PayPal at checkout.

The last step between you and LPF Certified Trainer.

Choose your edition and start the theory today.

Choose my edition

Not sure yet? Start with the Intro Workshop →