The Revolutionary Hipopressive Fitness Methodology every Health and Wellness Professional needs to know to transform their clients' well-being.

LPF Certification · Full Series

LPF Full Certification Series: Become a LPF Certified Trainer

All three levels, live on Zoom with International Master Coach Alexa Marine, the complete theory by Dr. Tamara Rial from day one, and the LPF-CT certification exam included. The most complete — and best-value — way to certify.

  • 3 levels · 45 hours
  • Live on Zoom
  • No prerequisites
  • LPF-CT exam included
NASM Approved Continuing Education Provider AFAA Approved Continuing Education Provider

NASM / AFAA Approved CE Provider

Your path

Everything you need to become LPF-CT

  1. Level 1 Foundations
  2. Level 2 Dynamic sequence & apnea
  3. Level 3 Myofascial & neurodynamic integration
  4. LPF-CT exam International certification
Alexa Marine leading a live LPF hypopressive class

The series

What's included

  • Level 1 Foundations$695
  • Level 2 Dynamic Sequence$695
  • Level 3 Myofascial & Neurodynamic$695
  • LPF-CT exam International certification$90
  • Separately$2,175

Full Series

$1,750

You save $425 + free exam

Choose my edition

Instant access

All the theory for the three levels, from day one.

Level 1
  • Pre-recorded theory lectures by Dr. Tamara Rial: LPF background, anatomy, abdomino-pelvic and respiratory pathophysiology
  • Level 1 practical manual
  • Level 1 assessment sheet
  • Lecture and practical slides
  • Level 1 coaching cues
  • Level 1 sequence poster
  • The 4 main LPF poses poster
  • Research resources book & latest research article
Level 2
  • Pre-recorded theory lectures by Dr. Tamara Rial: load, structure, respiratory rate and functional assessment
  • Level 2 practical manual
  • Level 2 assessment sheet
  • Level 2 lecture slides
  • Level 2 coaching cues
  • Level 2 sequence poster
Level 3
  • Pre-recorded theory lectures by Dr. Tamara Rial: nervous system, neurodynamics, myofascial slings and muscular chains
  • Level 3 practical manual
  • Level 3 key variables table
  • Level 3 assessment sheet
  • Level 3 lecture slides
  • Level 3 coaching cues
  • Level 3 sequence poster
  • LPF branding guidelines for certified trainers

The live weekend

Levels 1, 2 and 3

Level 1 · Foundations

13–14 March 2027

  • Hypopressive breathing and apnea
  • Level 1 static poses
  • The complete Level 1 sequence

See full Level 1 programme →

Level 3 · Myofascial & Neurodynamic Integration

15–16 May 2027

  • Preparation and myofascial release
  • Level 3 dynamic poses
  • Spinal and arm rotations

See full Level 3 programme →

How it works

Online, live, and properly coached

  1. 1

    Enrol & start the theory

    Instant access to Dr. Tamara Rial's lectures and the materials for all three levels.

  2. 2

    Level 1 weekend

    Two live days on Zoom: hypopressive breathing, the static poses and the Level 1 sequence.

  3. 3

    Levels 2 & 3

    The dynamic sequence, then myofascial and neurodynamic integration.

  4. 4

    Sit the exam & certify

    Pass the online LPF-CT exam included in the series.

Live attendance is required: without it, the training is not completed, no certificate is issued and the replay is not sent. A small in-person group also trains in the Princeton area, NJ.

Alexa Marine coaching a LPF hypopressive class Low Pressure Fitness postural training session LPF breathing and posture practice

Who it's for

Built for movement and health professionals

The Full Series starts at Level 1 and takes you all the way to certification.

  • Personal trainers
  • Pilates & yoga instructors
  • Physical therapists
  • Pelvic health professionals
  • Pre & postnatal coaches
  • Strength & conditioning coaches

Your instructors

Learn from the people who teach — and built — LPF

Alexa Marine, Director of LPF UK, seated with a Low Pressure Fitness board

Alexa Marine

Director of LPF UK · International Master Coach

Pedagogue (University of Barcelona) and fitness specialist with more than 20 years training clients and professionals. Alexa leads the live practical training, coaching every participant in real time. She has contributed to health segments on Fox 5 and Telemundo.

Becky Keller, co-instructor

Becky Keller

PT, MSPT, PRPC, LPF-CT · Co-instructor

Physical therapist for over 20 years, a decade of it in pelvic health. LPF certified since 2018.

Dr. Tamara Rial, LPF co-founder

Dr. Tamara Rial

LPF Co-founder · Theory lectures

PhD, researcher at Monmouth University's Human Performance Lab and author of 60+ peer-reviewed papers. Creator of Fascial Breathing.

Good to know

Schedule

Saturday & Sunday, 9:00am–3:30pm EST (2:00pm–8:30pm UK), lunch break on your own.

Cancellations

Up to 3 weeks before the course: 50% refund (you keep instant access to the full theory). Later cancellations can be credited towards a future course, subject to an $85 / £65.52 administrative change fee. If we cancel a course, you receive a full refund.

Live attendance

Attending live is what completes your training. If you miss the live weekend, no certificate or replay is issued; you can join the next edition for an $85 / £65.52 administrative change fee.

Payment

100% secure checkout via Stripe, PayPal, Apple Pay and Google Pay. Pay in instalments with Klarna, Clearpay or PayPal.

Series dates

The Full Series price applies when you attend the three levels on the dates of your edition. Moving a level to a later edition is subject to an $85 / £65.52 change fee.

Questions before you enrol

Do I need any previous training?

No. The Full Series starts at Level 1 and takes you all the way to certification.

How long does the whole certification take?

Three live weekends over about three months, plus the online exam when you finish Level 3.

What time are the live sessions in the UK?

Saturday and Sunday, 9:00am–3:30pm EST — usually 2:00pm–8:30pm UK (one hour earlier on weekends when US and UK clocks change on different dates).

When do I get access to the theory?

Immediately, for all three levels.

Is the exam really included?

Yes. The LPF-CT exam ($90) is included in the Full Series price.

What happens if I can't attend one of the weekends?

Live attendance is required to complete each level. You can move that level to the next edition for an $85 / £65.52 administrative change fee.

Will I get the recordings?

Yes, if you attend live: the replay of both sessions of each level, for 30 days.

Can I pay in instalments?

Yes, with Klarna, Clearpay or PayPal at checkout.

Three weekends from now, you could be a LPF Certified Trainer.

Choose your edition and start the theory today.

Choose my edition

Not sure yet? Start with the Intro Workshop →