WELCOME AGAIN TO THE
CORE❤️CLUB
An exclusive space for LPF Trainers fosters community, keeps you updated, and inspires you with new ideas for your classes
🔔 You can choose only one masterclass for $32 or take the 3-Class Mastery Series to have access to the three 3Q Core Club Masterclasses for only $96 $79
EXPIRED
JULY, 12 Masterclass Schedule
Q3-MASTERCLASS 1 · LPF for Hysterectomy Recovery
45-minutes MasterClass that includes direct correction with feedback from both Master Coaches + 15 minutes for questions and answers.
*If you cannot attend live, it will be recorded for 7 days.
📅 Date: July 12
🕙 Time: 10:00 AM (New York) · 3:00 PM (UK)
🧱 Props needed:
• Massage oil
• Two myofascial release balls
• A straw or breathing trainer (like an incentive spirometer)
A focused session to support post-hysterectomy recovery through LPF.
We’ll address the physical and emotional impact of this common abdominal surgery, and how to guide clients safely through their recovery. Expect a practical approach combining lymphatic massage, abdominal release, breathing re-education, and postural work.
EXPIRED
AUGUST, 16 Masterclass Schedule
Q3-MASTERCLASS 2 · LPF Meets Dumbbells
45-minutes MasterClass that includes direct correction with feedback from both Master Coaches + 15 minutes for questions and answers.
*If you cannot attend live, it will be recorded for 7 days.
📅 Date: August 16
🕙 Time: 10:00 AM (New York) · 3:00 PM (UK)
🧱 Props needed:
• Two dumbbells (minimum 2 kg each)
• Or get creative — two small water bottles will do!
Let’s bring LPF into the world of resistance training.
In this fun and functional session, we’ll combine LPF with dumbbell work — using the technique not just as preparation, but as a way to balance the intra-abdominal pressure created by lifting. Learn how to integrate LPF into strength-based routines with flow and purpose.
*YOU WILL BE ABBLE TO ACCESS TO THE MASTERCLASS "LPF for Hysterectomy Recovery" RECORDING for 7 days from the moment you sign up.
EXPIRED
SEPTEMBER, 13 Masterclass Schedule
Q3-MASTERCLASS 3 · LPF for Hyperlordosis
45-minutes MasterClass that includes direct correction with feedback from both Master Coaches + 15 minutes for questions and answers.
*If you cannot attend live, it will be recorded for 7 days.
📅 Date: September 13
🕙 Time: 10:00 AM (New York) · 3:00 PM (UK)
🧱 Props needed:
• A towel and a yoga block.
Discover how to work with muscular imbalances related to hyperlordosis through a targeted LPF session.
We’ll explore how exaggerated lumbar curvature is often linked to postural compensations — and how to release tension, activate deep core lines, and guide the spine back into balance using LPF.