Masterclass By Alexa Marine
The Core Club
A space for our LPF trainers’ community.
Stay up to date, train, and get new ideas for your classes and clients!
Upcoming Masterclasses
A must for beginners, essential for advanced practitioners—because the foundation is everything!
Join this session where you’ll explore the fundamentals of LPF through innovative ideas and improve your execution with various proprioceptive tools.
January 25, Saturday, 10:00 AM New York time: a one-hour MasterClass that includes direct correction with feedback from both Master Coaches + 15 minutes for questions and answers.
If you cannot attend live, it will be recorded.
The Core Club
A space for our LPF trainers’ community.
Stay up to date, train, and get new ideas for your classes and clients!
Upcoming Masterclasses
Transform a mid-level LPF class into a functional workout!
Perfect for those looking to integrate LPF into their fitness routines, this session offers a dynamic and fun mix to elevate your training.
February 15, Saturday, 10:00 AM New York time: a one-hour MasterClass that includes direct correction with feedback from both Master Coaches + 15 minutes for questions and answers.
If you cannot attend live, it will be recorded.
The Core Club
A space for our LPF trainers’ community.
Stay up to date, train, and get new ideas for your classes and clients!
Upcoming Masterclasses
Learn to assess, guide, and teach your clients with confidence.
Through this essential class, discover how to evaluate abdominal diastasis manually—even through a screen—using one of LPF’s most vital tests. Plus, gain access to a specific core routine designed to address and improve this dysfunction.
March 29,Saturday, 10:00 AM New York time: a one-hour MasterClass that includes direct correction with feedback from both Master Coaches + 15 minutes for questions and answers.
If you cannot attend live, it will be recorded.
The Core Club
A space for our LPF trainers’ community.
Stay up to date, train, and get new ideas for your classes and clients!
Upcoming Masterclasses
Learn to assess, guide, and teach your clients with confidence.
Through this essential class, discover how to evaluate abdominal diastasis manually—even through a screen—using one of LPF’s most vital tests. Plus, gain access to a specific core routine designed to address and improve this dysfunction.
March 29,Saturday, 10:00 AM New York time: a one-hour MasterClass that includes direct correction with feedback from both Master Coaches + 15 minutes for questions and answers.
If you cannot attend live, it will be recorded.
The Core Club
A space for our LPF trainers’ community.
Stay up to date, train, and get new ideas for your classes and clients!
Upcoming Masterclasses
October 26: Postnatal Recovery
What does a new mom need?
Specific exercises focused on recovering the deep abdomen and pelvic floor after pregnancy, as well as posture and breathing.
single class 25$/20£
The Core Club
A space for our LPF trainers’ community.
Stay up to date, train, and get new ideas for your classes and clients!
Upcoming Masterclasses
November 9: Breathing Trainers
Specific LPF exercises with breathing trainers to activate the deep abdomen.
single class 25$/20£
The Core Club
A space for our LPF trainers’ community.
Stay up to date, train, and get new ideas for your classes and clients!
Upcoming Masterclasses
December 14: Improve Your Balance
We’ll use a Fit Ball to enhance abdominopelvic activation through LPF exercises.
single class 25$/20£
