[Q4] LPF Mastery Series: CORE CLUB Pack 3

LPF Core Club Sessions – Mastery Series Pack 3 [4Q]

A space created by and for LPF professionals — to grow together, stay up-to-date, and get inspired with new ideas for your classes. Each session focuses on a specific postural or functional topic, with practical LPF applications and time for questions, feedback, and community exchange. Whether you’re looking for teaching cues, class structure ideas, or a deeper understanding of LPF adaptations, this is for you.

🔹 45-minute practical session + 15-minute Q&A and sharing

MasterClass 1 · Spine Mobility Against the Wall [October 11]

A practical session to unlock spinal mobility using the wall as your best ally. We’ll explore how rigidity in the spine blocks the abdominal vacuum and limits progress in LPF, and how to restore alignment and breathing freedom with simple tools like a wall, a block and two balls. Expect immediate awareness and new resources to transform your clients’ posture and core activation.

MasterClass 2 · LPF Post-Surgery [November 22]
A specialised session focused on working safely with clients after abdominal surgeries such as caesarean, hernia repair or abdominoplasty. We’ll learn how to release external and internal scar tissue, reintroduce LPF without risk, and restore confidence and functionality. Gain clarity and security to expand your professional scope and become the trainer who knows what to do when it matters most.

MasterClass 3 · LPF for Seniors [December 13]
An essential session to adapt LPF for older adults with intelligent regressions that preserve the essence of the method. We’ll cover how to work with common symptoms like stiffness, fear of movement and loss of confidence, while maintaining the abdominal vacuum and progression. Learn how to give seniors safety from the first session and open your practice to a growing, underserved population.

💡 All sessions will be recorded and available for one week in case you can’t attend live.