[3Q] LPF Mastery Series: CORE CLUB Pack 3

LPF Core Club Sessions – Mastery Series Pack 3 [3Q]

A space created by and for LPF professionals — to grow together, stay up-to-date, and get inspired with new ideas for your classes.

Each session focuses on a specific postural or functional topic, with practical LPF applications and time for questions, feedback, and community exchange.

Whether you’re looking for teaching cues, class structure ideas, or a deeper understanding of LPF adaptations, this is for you.

MasterClass 1 · LPF for Hysterectomy Recovery

📅 Date: [July 12]

🕙 Time: 10:00 AM (New York) · 4:00 PM (UK)

A focused session to support post-hysterectomy recovery through LPF.

We’ll address the physical and emotional impact of this common abdominal surgery, and how to guide clients safely through their recovery. Expect a practical approach combining lymphatic massage, abdominal release, breathing re-education, and postural work.

🔹 45-minute practical session

🔹 15-minute Q&A and community insights

Props needed:

• Massage oil

• Two myofascial release balls

• A straw or breathing trainer (like an incentive spirometer)

 

MasterClass 2 · LPF Meets Dumbbells

📅 Date: [August 16]

🕙 Time: 10:00 AM (New York)

Let’s bring LPF into the world of resistance training.

In this fun and functional session, we’ll combine LPF with dumbbell work — using the technique not just as preparation, but as a way to balance the intra-abdominal pressure created by lifting. Learn how to integrate LPF into strength-based routines with flow and purpose.

🔹 45-minute practical session

🔹 15-minute Q&A and sharing

Props needed:

• Two dumbbells (minimum 2 kg each)

• Or get creative — two small water bottles will do!

 

MasterClass 3 · LPF for Hyperlordosis

📅 Date: [September 13]

🕙 Time: 10:00 AM (New York time)

Discover how to work with muscular imbalances related to hyperlordosis through a targeted LPF session.

We’ll explore how exaggerated lumbar curvature is often linked to postural compensations — and how to release tension, activate deep core lines, and guide the spine back into balance using LPF.

🔹 45-minute practical session

🔹 15-minute Q&A for insights and community sharing

Props needed: A towel and a yoga block.

💡 All sessions will be recorded and available for one week in case you can’t attend live.