$32.00
🗓️ Date: October 11 | Time: 10:00 AM (EST) / 3:00 PM (UKTime)
🧱 Equipment: 2 myofascial or tennis balls, 1 wall, 1 yoga block
Discover how the wall can become your greatest ally to unlock and improve spinal mobility, an essential foundation for the correct execution of all LPF exercises.
A practical session to unlock spinal mobility using the wall as your best ally. We’ll explore how rigidity in the spine blocks the abdominal vacuum and limits progress in LPF, and how to restore alignment and breathing freedom with simple tools like a wall, a block and two balls. Expect immediate awareness and new resources to transform your clients’ posture and core activation.
🔹 45-minute practical session
🔹 15-minute Q&A for insights and community sharing
💡 This session will be recorded and available for one week in case you can’t attend live
🔐 100% Secure Payments via Stripe & Links, Gpay, Apple Pay, PayPal, Klarna, and ClearPay.
🔹 Deferred Payments Available via PayPal, ClearPay, and Klarna*
![[CORECLUB] Spine Mobility Against the Wall (Live)](https://lowpressurefitness-uk.com/wp-content/uploads/2025/04/3d73bdf3-d7f4-49fa-b0bf-99e08f668121-e1744261825804.jpg)
🗓️ Date: October 11
🕙 Time: 10:00 AM (EST) / 3:00 PM (UKTime)
🧱 Equipment: 2 myofascial or tennis balls, 1 wall, 1 yoga block
A practical session to unlock spinal mobility using the wall as your best ally. We’ll explore how rigidity in the spine blocks the abdominal vacuum and limits progress in LPF, and how to restore alignment and breathing freedom with simple tools like a wall, a block and two balls. Expect immediate awareness and new resources to transform your clients’ posture and core activation.
🔹 45-minute practical session
🔹 15-minute Q&A for insights and community sharing
💡 This session will be recorded and available for 7 days in case you can’t attend live