Virtual Intro Workshop for Low Pressure Fitness (The Recordings!)

2’5 hour Hybrid Virtual Intro WORKSHOP for LPF Hypopressives

PRE-RECORDED IMEDIATE ACCESS CONTENTS (Available for 30 days from purchase):

• [9min] Pelvic Floor & Physio specialization Introductory Video (by Becky Keller)
• [8min] Fitness & Posture specialization Introductory Video (by Alexa Marine)
• [45min] Intro WORKSHOP Theory Presentation
• [1hour] Practical Workshop: Introduction to Low Pressure Fitness

Low Pressure Fitness Hypopressives is a comprehensive movement system that combines core strengthening, Postural and breath training while reducing core pressure to help improve deep core muscle tone to slim waistline, improve pressure management to reduce pelvic organ prolapse and incontinence. Also benefits with respiratory training, myofascial releases, postural and fitness training and so much more. Want to understand more about Hypopressives for your own practice? or Thinking about starting the professional training of Hypopressives but not sure how it will help you train and work with your clients and patients? Join this 2 hour Workshop on the Introduction of Low Pressure Fitness Hypopressives training:

Instructed by LPF mastercoaches/instructors Becky Keller, PT and Alexa Marine, Fitness Mastercoach & LPF UK Director.

Workshop will consist of Introductory theory lecture on Hypopressives and Practice of the breathing/apnea and postural fundamentals. We will practice a few of the “Goddess” poses. Come prepared to move and practice with us.